Pop corn
Pop corn contains 459 kcal per 100 g. A serving, 90 g (90 g) provides about 413 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamina E, 28% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 1,1 mg | 0,4% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 3,4 µg | 0,4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 4,3 mg | 28% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 92 µg | 23% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 32,2 mg | 2% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 80 mg | 19% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 256 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,64 mg | 28% |
| Selenio L | 11,6 µg | 21% |
| Iodine L | 16,6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for snacks (median 7,8 g)
- Fiber8,8 gbelow the median for snacks (median 9,1 g)
- Sugars0,7 gbelow the median for snacks (median 1 g)
- Fat19 gbelow the median for snacks (median 20,8 g)
- Saturated fat4,4 gbelow the median for snacks (median 4,6 g)
- Sodium472 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ziarno kukurydzy (80%), olej palmowy, sól, koncentrat _masła_ 0,5% (zawiera _mleko_), aromat naturalny (zawiera _mleko_), barwnik: karoteny
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSaltButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popz Microwave Popcorn Sweet & Salty 3 x Popz | 459 | 8 g | 46 g | 25 g |
| Butter popcorn Woolworths | 459 | 9,7 g | 54,5 g | 20,2 g |
| caramoon Mogyi | 459 | 2,8 g | 73 g | 17 g |
| Popz Butter Flavour Popz | 459 | 8 g | 46 g | 25 g |
| Popcorn salted Hrusty original | 459 | 8,3 g | 52 g | 24 g |
| Popz With Butter POPZ | 459 | 8 g | 46 g | 25 g |
| lightly salted popcorn Messy monkey | 459 | 9,9 g | 52,1 g | 21,5 g |
| Pop Corn Estrella | 459 | 8,8 g | 58 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 459 kcal. Serving, 90 g (90 g): about 413 kcal.
How much protein is in Pop corn?
Pop corn contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 7,9 g in serving, 90 g (90 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Pop corn?
Pop corn has 58 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 19 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (28% DV), manganese (28% DV), Thiamin (B1) (27% DV), Vitamina B6 (24% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900571051324. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.