Pop corn
Pop corn contains 459 kcal per 100 g. A serving, 90 g (90 g) provides about 413 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin E, 28 % of the Daily Value for mangan and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 3,4 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 92 µg | 23 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 32,2 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 11,6 µg | 21 % |
| Jod L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for snacks (median 7,8 g)
- Fiber8,8 gbelow the median for snacks (median 9,1 g)
- Sugars0,7 gbelow the median for snacks (median 1 g)
- Fat19 gbelow the median for snacks (median 20,8 g)
- Saturated fat4,4 gbelow the median for snacks (median 4,6 g)
- Sodium472 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
ziarno kukurydzy (80%), olej palmowy, sól, koncentrat _masła_ 0,5% (zawiera _mleko_), aromat naturalny (zawiera _mleko_), barwnik: karoteny
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popz Microwave Popcorn Sweet & Salty 3 x Popz | 459 | 8 g | 46 g | 25 g |
| Butter popcorn Woolworths | 459 | 9,7 g | 54,5 g | 20,2 g |
| caramoon Mogyi | 459 | 2,8 g | 73 g | 17 g |
| Popz Butter Flavour Popz | 459 | 8 g | 46 g | 25 g |
| Popcorn salted Hrusty original | 459 | 8,3 g | 52 g | 24 g |
| Popz With Butter POPZ | 459 | 8 g | 46 g | 25 g |
| lightly salted popcorn Messy monkey | 459 | 9,9 g | 52,1 g | 21,5 g |
| Pop Corn Estrella | 459 | 8,8 g | 58 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 459 kcal. Serving, 90 g (90 g): about 413 kcal.
How much protein is in Pop corn?
Pop corn contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,9 g in serving, 90 g (90 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Pop corn?
Pop corn has 58 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 19 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), mangan (28 % DV), Thiamin (B1) (27 % DV), Vitamin B6 (24 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900571051324. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.