Pop corn
Packaged product Snacks Eurospin
Pop corn contains 522 kcal per 100 g. A serving, 120 g (120 g) provides about 626 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 114% of the Daily Value for Vitamina E, 67% of the Daily Value for chloride and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,036 µg | 0,2% |
| Vitamina E L | 17,1 mg | 114% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 93,2 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,8 mg | 3% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 81,1 mg | 19% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 260 mg | 6% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 13,1 µg | 24% |
| Iodine L | 48,7 µg | 32% |
| Chloride L | 1.542 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of snacks (median 7,7 g)
- Fiber8 gbelow the median for snacks (median 9 g)
- Sugars0,5 gbelow the median for snacks (median 1 g)
- Fat28 gabove the median for snacks (median 21,2 g)
- Saturated fat2,4 gbelow the median for snacks (median 4,7 g)
- Sodium1.000 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,6 g |
|---|---|
| Grasa poliinsaturada L | 15,5 g |
Sugars and starch (1)
| Starch L | 51,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 16,9 g |
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
corn, sunflower oil 27%, salt, from
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top popcorn Top | 522 | 5,8 g | 46 g | 33 g |
| Gigi's pop-corn Amica Chips | 522 | 9,5 g | 54 g | 28 g |
| Pop corn AMICA snack Amica Chips | 522 | 9,5 g | 54 g | 28 g |
| Pop corn sucre The Popcorn Factory | 523 | 5,7 g | 52,8 g | 30,1 g |
| Microwave Popcorn Sweet & Salty Poppin | 523 | 10,3 g | 48,7 g | 30,6 g |
| Pop Weaver, Microwave Popcorn, Sriracha Weaver Popcorn Company Inc. | 521 | 7 g | 50,7 g | 32,4 g |
| Pop Weaver, Microwave Popcorn, Sweet Chipotle Weaver Popcorn Company Inc. | 521 | 7 g | 50,7 g | 32,4 g |
| Pop corn classic tasty | 521 | 8,8 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 522 kcal. Serving, 120 g (120 g): about 626 kcal.
How much protein is in Pop corn?
Pop corn contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 11,4 g in serving, 120 g (120 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Pop corn?
Pop corn has 54 g of total carbohydrates per 100 g, including 8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 28 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (114% DV), chloride (67% DV), iodine (32% DV), manganese (28% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596018151. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.