Pop corn
Packaged product Snacks Eurospin
Pop corn contains 522 kcal per 100 g. A serving, 120 g (120 g) provides about 626 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,238 products.
100 g provides 114% of the Daily Value for Vitamin E, 67% of the Daily Value for chloride and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 17.1 mg | 114% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 81.1 mg | 19% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 48.7 µg | 32% |
| Chloride L | 1,542 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of snacks (median 7.7 g)
- Fiber8 gbelow the median for snacks (median 9 g)
- Sugars0.5 gbelow the median for snacks (median 1 g)
- Fat28 gabove the median for snacks (median 21.2 g)
- Saturated fat2.4 gbelow the median for snacks (median 4.7 g)
- Sodium1,000 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 15.5 g |
Sugars and starch (1)
| Starch L | 51.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 16.9 g |
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
corn, sunflower oil 27%, salt, from
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top popcorn Top | 522 | 5.8 g | 46 g | 33 g |
| Gigi's pop-corn Amica Chips | 522 | 9.5 g | 54 g | 28 g |
| Pop corn AMICA snack Amica Chips | 522 | 9.5 g | 54 g | 28 g |
| Pop corn sucre The Popcorn Factory | 523 | 5.7 g | 52.8 g | 30.1 g |
| Microwave Popcorn Sweet & Salty Poppin | 523 | 10.3 g | 48.7 g | 30.6 g |
| Pop Weaver, Microwave Popcorn, Sriracha Weaver Popcorn Company Inc. | 521 | 7 g | 50.7 g | 32.4 g |
| Pop Weaver, Microwave Popcorn, Sweet Chipotle Weaver Popcorn Company Inc. | 521 | 7 g | 50.7 g | 32.4 g |
| Pop corn classic tasty | 521 | 8.8 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 522 kcal. Serving, 120 g (120 g): about 626 kcal.
How much protein is in Pop corn?
Pop corn contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 11.4 g in serving, 120 g (120 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Pop corn?
Pop corn has 54 g of total carbohydrates per 100 g, including 8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 28 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (114% DV), chloride (67% DV), iodine (32% DV), manganese (28% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596018151. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.