Pommes Frites
Pommes Frites contains 138 kcal per 100 g. A serving, 100 g (100 g) provides about 138 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 19% of the Daily Value for Vitamina B6, 15% of the Daily Value for Vitamina E and 11% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 22,1 g | 8% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,1 g | 0,2% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 29,9 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,6 mg | 0,4% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 16,6 mg | 4% |
| Fósforo L | 35,7 mg | 3% |
| Potasio L | 348 mg | 7% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,073 mg | 8% |
| Manganese L | 0,071 mg | 3% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 2,8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of verduras (median 2,6 g)
- Fiber1,7 gin the lowest quarter of verduras (median 3 g)
- Fat3,9 gin the lowest quarter of verduras (median 6,6 g)
- Saturated fat0,4 gin the lowest quarter of verduras (median 0,9 g)
- Sodium28 mgin the lowest quarter of verduras (median 225 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 75,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256629294
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- Patatas fritas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 96%, Sonnenblumenöl 3,9%, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellen Pommes Frites Billa | 138 | 2,4 g | 22 g | 3,9 g |
| Frites, Section De 6 mm Marque Repère | 139 | 2,3 g | 21 g | 3,8 g |
| Pommes Frites - Terra Verde Terra Verde | 140 | 2,7 g | 23,6 g | 3,3 g |
| Frites Thiriet | 135 | 2,1 g | 20 g | 4,5 g |
| Lightly seasoned wedges McCain | 135 | 2,5 g | 21 g | 4 g |
| Seasoned Fries Aldi | 141 | 2,4 g | 24,7 g | 4,1 g |
| Airfryer ovenfriet Albert Heijn | 142 | 2,2 g | 25 g | 3,2 g |
| Frozen Potatoes Harvest Basket | 134 | 2,1 g | 22 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Frites?
100 g of Pommes Frites has 138 kcal. Serving, 100 g (100 g): about 138 kcal.
How much protein is in Pommes Frites?
Pommes Frites contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,6 g).
How many carbs are in Pommes Frites?
Pommes Frites has 22,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Frites?
Pommes Frites contains 3,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pommes Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (19% DV), Vitamina E (15% DV), Ácido pantoténico (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes Frites?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256629294. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.