Pom-Bear Original 6pk
Packaged product Snacks Pom-Bear
Pom-Bear Original 6pk contains 528 kcal per 100 g. A serving, 1 pack, 13 g (13 g) provides about 69 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 98% of the Daily Value for Vitamina E, 47% of the Daily Value for chloride and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0,18 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,035 µg | 0,2% |
| Vitamina E L | 14,7 mg | 98% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 57,5 µg | 14% |
| Vitamina B12 L | 0,006 µg | 0,2% |
| Calcio L | 16,4 mg | 1% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 19,2 mg | 5% |
| Fósforo L | 72,5 mg | 6% |
| Potasio L | 331 mg | 7% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,24 mg | 11% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 36,6 µg | 24% |
| Chloride L | 1.086 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of snacks (median 6,4 g)
- Fiber0,5 gin the lowest quarter of snacks (median 4 g)
- Sugars1,2 gbelow the median for snacks (median 2,8 g)
- Fat28 gabove the median for snacks (median 26 g)
- Sodium680 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 14,5 g |
Sugars and starch (1)
| Starch L | 51,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Ácido linoléico (omega-6, 18:2) L | 14,4 g |
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dried potato, sunflower oil (25%), maize starch, potato starch, maize de sugar, salt, yeast extract, emulsifier: mo diglycerides of fatty acids, paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolSaltLevadura
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|---|---|---|---|---|
| Pom-Bear Original Potato Snacks pom-bear | 528 | 3,2 g | 64 g | 28 g |
| Flamin Fajita Crisps Mccoys | 528 | 6,8 g | 52 g | 31,2 g |
| Blazin’ Buffalo Chicken Wings McCoys | 528 | 6,8 g | 52 g | 31,2 g |
| Franske kartofler Coop | 528 | 6,1 g | 54 g | 31 g |
| Woodland mushroom and wild garlic crisps Two Farmers | 528 | 8,5 g | 55 g | 30 g |
| Xips de verdures Ametller Origen | 528 | 3,8 g | 44 g | 37 g |
| Patatine gusto paprika Eurospin | 528 | 6,2 g | 54 g | 31 g |
| Hummus Chips Snack Fun | 528 | 8,3 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-Bear Original 6pk?
100 g of Pom-Bear Original 6pk has 528 kcal. Serving, 1 pack, 13 g (13 g): about 69 kcal.
How much protein is in Pom-Bear Original 6pk?
Pom-Bear Original 6pk contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 0,42 g in serving, 1 pack, 13 g (13 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Pom-Bear Original 6pk?
Pom-Bear Original 6pk has 64 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-Bear Original 6pk?
Pom-Bear Original 6pk contains 28 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pom-Bear Original 6pk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (98% DV), chloride (47% DV), iodine (24% DV), Thiamin (B1) (22% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-Bear Original 6pk?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000237130612. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.