Pom-Bear Original 6pk
Packaged product Snacks Pom-Bear
Pom-Bear Original 6pk contains 528 kcal per 100 g. A serving, 1 pack, 13 g (13 g) provides about 69 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 98% of the Daily Value for Vitamin E, 47% of the Daily Value for chloride and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 14.7 mg | 98% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 57.5 µg | 14% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 72.5 mg | 6% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 36.6 µg | 24% |
| Chloride L | 1,086 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of snacks (median 6.4 g)
- Fiber0.5 gin the lowest quarter of snacks (median 4 g)
- Sugars1.2 gin the lowest quarter of snacks (median 2.8 g)
- Fat28 gabove the median for snacks (median 26.1 g)
- Sodium680 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 14.5 g |
Sugars and starch (1)
| Starch L | 51.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 14.4 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dried potato, sunflower oil (25%), maize starch, potato starch, maize de sugar, salt, yeast extract, emulsifier: mo diglycerides of fatty acids, paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltYeast
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|---|---|---|---|---|
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| Franske kartofler Coop | 528 | 6.1 g | 54 g | 31 g |
| Woodland mushroom and wild garlic crisps Two Farmers | 528 | 8.5 g | 55 g | 30 g |
| Explosion Sea Salt Croky | 528 | 6.1 g | 54 g | 31 g |
| Xips de verdures Ametller Origen | 528 | 3.8 g | 44 g | 37 g |
| Patatine gusto paprika Eurospin | 528 | 6.2 g | 54 g | 31 g |
| Sticks Taffel | 528 | 5.9 g | 51 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000237130612. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.