Pollo asado
Packaged product Poultry chef select
Pollo asado contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 54% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (180 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3), 25% of the Daily Value for Vitamina E and 19% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 22,7 g | 45% |
| Vitamina A L | 42,3 µg | 5% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,3 µg | 7% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 7,6 mg | 48% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 4,5 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 0,61 mg | 3% |
| Magnesio L | 35,3 mg | 8% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 369 mg | 8% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,046 mg | 5% |
| Manganese L | 0,013 mg | 0,5% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 15,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 5%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of poultry (median 18,2 g)
- Fiber0 gin the lowest quarter of poultry (median 0,6 g)
- Sugars1 gabove the median for poultry (median 0,7 g)
- Fat13,2 gin the top quarter of poultry (median 9 g)
- Saturated fat2,8 gabove the median for poultry (median 2,1 g)
- Sodium444 mgbelow the median for poultry (median 480 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,15 µg |
|---|
Other components (2)
| Agua L | 55,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- chef select
- Barcode
- 2272937003418
- Quantity
- 0,854 kg
- Label serving
- 100 g
- Category
- Pollo cocido
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% pollo entero, aceite refinado de gìrasol, agua, jarabe de glucosa, sal, naturales, trifosfatos; corrector de acidez: gluco - nato sódico; dextrosa, aroma, extracto ES Información nutricional LDL estabilizante: aromas de levadura. Puede contener trazas de soja. Envasado en España. Envasado al vacío. Conservación:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paté de pollo La Piara | 187 | 11 g | 5,6 g | 13 g |
| Plateau de poulet à la Mexicaine L'étal du volailler | 187 | 16 g | 2,8 g | 12 g |
| Roast Chicken (Lidl) Warren & sons | 187 | 22,7 g | 0,2 g | 10,7 g |
| Poulet Cuit Fumé Prêt à Consommer Leader Price | 186 | 20,4 g | 1 g | 11,2 g |
| Coq en Box Poulet Rôti aux Herbes Maître CoQ | 188 | 20 g | 2,2 g | 11 g |
| Bouchée de poulet à la Thaïlandaise U | 188 | 23 g | 3,6 g | 8,6 g |
| 365 everyday value, chicken taquitos 365 Everyday Value | 188 | 8,6 g | 24,2 g | 6,3 g |
| Ribs party Maître CoQ | 186 | 21 g | 3,5 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo asado?
100 g of Pollo asado has 187 kcal. Serving, 100 g (100 g): about 187 kcal.
Is Pollo asado high in protein?
Pollo asado contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 22,7 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18,2 g).
How many carbs are in Pollo asado?
Pollo asado has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo asado?
Pollo asado contains 13,2 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pollo asado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Vitamina E (25% DV), Vitamina B12 (19% DV), Ácido pantoténico (B5) (17% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pollo asado?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2272937003418. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.