Polak Mändelchen Pudding
Packaged product Dulces y postres Ruf
Polak Mändelchen Pudding contains 99 kcal per 100 g. A serving, 147 g (147 g) provides about 146 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (108 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 33% of the Daily Value for copper and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 10,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,018 mg | 1% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,029 mg | 0,6% |
| Vitamina B6 L | 0,072 mg | 4% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,8 mg | 3% |
| Iron L | 0,97 mg | 5% |
| Magnesio L | 42,2 mg | 10% |
| Fósforo L | 122 mg | 10% |
| Potasio L | 158 mg | 3% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 1,8 mg | 76% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 2,2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for dulces y postres (median 3,2 g)
- Fiber3,2 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars10,9 gbelow the median for dulces y postres (median 12 g)
- Fat1,8 gbelow the median for dulces y postres (median 2,9 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sodium80 mgabove the median for dulces y postres (median 65 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,37 µg |
|---|
Other components (2)
| Agua L | 10,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Paula Schoko mit Flecken Vanillegeschmack Dr. Oetker | 99 | 3,7 g | 14 g | 3,1 g |
| High Protein Chocolate Pudding Wicked Sister | 99 | 9 g | 5,8 g | 3,7 g |
| Landliebe Vollmilch Pudding Milch Landliebe | 99 | 3 g | 14 g | 3,4 g |
| Flecken-pudding Kaufland | 99 | 3,3 g | 13 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polak Mändelchen Pudding?
100 g of Polak Mändelchen Pudding has 99 kcal. Serving, 147 g (147 g): about 146 kcal.
How much protein is in Polak Mändelchen Pudding?
Polak Mändelchen Pudding contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 5,3 g in serving, 147 g (147 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,2 g).
How many carbs are in Polak Mändelchen Pudding?
Polak Mändelchen Pudding has 16,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polak Mändelchen Pudding?
Polak Mändelchen Pudding contains 1,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Polak Mändelchen Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (33% DV), zinc (16% DV), Vitamina E (15% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polak Mändelchen Pudding?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40352244. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.