Polak Mändelchen Pudding
Packaged product Sweets og Desserter Ruf
Polak Mändelchen Pudding contains 99 kcal per 100 g. A serving, 147 g (147 g) provides about 146 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (108 kcal per 100 g).
100 g provides 76 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 16 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,029 mg | 0,6 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 42,2 mg | 10 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for sweets og desserter (median 3,2 g)
- Fiber3,2 gin the top quarter of sweets og desserter (median 0,5 g)
- Sugars10,9 gbelow the median for sweets og desserter (median 12 g)
- Fat1,8 gbelow the median for sweets og desserter (median 2,9 g)
- Saturated fat0,9 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sodium80 mgabove the median for sweets og desserter (median 65 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,37 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paula Schoko mit Flecken Vanillegeschmack Dr. Oetker | 99 | 3,7 g | 14 g | 3,1 g |
| High Protein Chocolate Pudding Wicked Sister | 99 | 9 g | 5,8 g | 3,7 g |
| Landliebe Vollmilch Pudding Milch Landliebe | 99 | 3 g | 14 g | 3,4 g |
| Flecken-pudding Kaufland | 99 | 3,3 g | 13 g | 3,8 g |
| Vanille Pudding Alnatura | 99 | 2,7 g | 15 g | 3,1 g |
| Pudding Schokolade Ruf | 99 | 3,3 g | 17,8 g | 1,5 g |
| Puding čoko-nugat Dr. Oetker | 99 | 3 g | 18 g | 1,6 g |
| Hight Protein Strawberry Pudding Wicked sister | 100 | 9,2 g | 7,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polak Mändelchen Pudding?
100 g of Polak Mändelchen Pudding has 99 kcal. Serving, 147 g (147 g): about 146 kcal.
How much protein is in Polak Mändelchen Pudding?
Polak Mändelchen Pudding contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in serving, 147 g (147 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,2 g).
How many carbs are in Polak Mändelchen Pudding?
Polak Mändelchen Pudding has 16,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polak Mändelchen Pudding?
Polak Mändelchen Pudding contains 1,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Polak Mändelchen Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (76 % DV), kobber (33 % DV), zink (16 % DV), Vitamin E (15 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polak Mändelchen Pudding?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40352244. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.