Pois chiches
Packaged product Frijoles y legumbres Graines équitables
Pois chiches contains 336 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (347 kcal per 100 g).
100 g provides 42% of the Daily Value for selenio, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 44,3 g | 16% |
| Dietary fiber L | 15,5 g | 55% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,6 g | 37% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 36,5 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,2 mg | 3% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 82,5 mg | 7% |
| Potasio L | 135 mg | 3% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 23,3 µg | 42% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the lowest quarter of frijoles y legumbres (median 20 g)
- Fiber15,5 gabove the median for frijoles y legumbres (median 13,3 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 3,5 g)
- Saturated fat0,5 gbelow the median for frijoles y legumbres (median 0,6 g)
- Sodium4 mgin the lowest quarter of frijoles y legumbres (median 23,2 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Graines équitables
- Barcode
- 3770022328099
- Quantity
- 500 g
- Category
- Garbanzos secos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Bio Village | 336 | 19 g | 43 g | 6 g |
| Pois chiches Vivien Paille | 336 | 19 g | 43 g | 6 g |
| Pois chiches Naturalia | 336 | 19 g | 44 g | 5,9 g |
| Pois chiches Grain de frais | 336 | 19 g | 43 g | 6 g |
| Pois chiches bio Bio Sonne | 336 | 18,6 g | 44,3 g | 5,9 g |
| Pois chiche Vivien Paille | 336 | 19 g | 43 g | 6 g |
| Pois chiche isia | 336 | 19 g | 43 g | 6 g |
| Organic Chickpeas BuyWholefoodsOnline | 336 | 21,4 g | 45,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 336 kcal.
Is Pois chiches high in protein?
Pois chiches contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 20 g).
How many carbs are in Pois chiches?
Pois chiches has 44,3 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 5,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), manganese (29% DV), copper (23% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiches?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770022328099. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.