Pois chiches
Packaged product Frijoles y legumbres Grain de frais
Pois chiches contains 336 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 11 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of frijoles y legumbres (median 20,4 g)
- Fiber17 gin the top quarter of frijoles y legumbres (median 13,3 g)
- Sugars11 gin the top quarter of frijoles y legumbres (median 3,5 g)
- Fat6 gin the top quarter of frijoles y legumbres (median 5,9 g)
- Sodium240 mgin the top quarter of frijoles y legumbres (median 23,2 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain de frais
- Barcode
- 67955152
- Quantity
- 1 kg
- Category
- Garbanzos secos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Bio Village | 336 | 19 g | 43 g | 6 g |
| Pois chiches Vivien Paille | 336 | 19 g | 43 g | 6 g |
| Pois chiches Naturalia | 336 | 19 g | 44 g | 5,9 g |
| Pois chiches bio Bio Sonne | 336 | 18,6 g | 44,3 g | 5,9 g |
| Pois chiches Bio villages | 336 | 19 g | 43 g | 6 g |
| Grão de Bico Pingo Doce | 336 | 19,4 g | 43,2 g | 5,5 g |
| Pois chiche Vivien Paille | 336 | 19 g | 43 g | 6 g |
| Pois chiche isia | 336 | 19 g | 43 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 336 kcal.
Is Pois chiches high in protein?
Pois chiches contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 20,4 g).
How many carbs are in Pois chiches?
Pois chiches has 43 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 67955152. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.