Pois chiche
Packaged product Frijoles y legumbres Crous Languedoc Roussillon
Pois chiche contains 119 kcal per 100 g. A serving, 150 g (150 g) provides about 179 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 42% of the Daily Value for selenio, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 36,5 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,2 mg | 3% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 82,5 mg | 7% |
| Potasio L | 135 mg | 3% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 23,3 µg | 42% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of frijoles y legumbres (median 8 g)
- Fiber4,4 gin the lowest quarter of frijoles y legumbres (median 6,8 g)
- Sugars4,8 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Fat1,1 gin the lowest quarter of frijoles y legumbres (median 3 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium320 mgin the top quarter of frijoles y legumbres (median 160 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crous Languedoc Roussillon
- Barcode
- 00011341
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Pollos
- Packaging
- Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen abgel. Gartenkrone | 119 | 7 g | 15 g | 2,1 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Kichererbsen King's Crown | 119 | 7 g | 15 g | 2,1 g |
| Pois chiches. Carrefour | 119 | 6,1 g | 15 g | 2,8 g |
| Kichererbsen Aldi | 119 | 6,1 g | 15 g | 2,8 g |
| Kichererbsen Hengstenberg | 119 | 7,2 g | 12 g | 2,5 g |
| Chickpeas (canned) Morrisons | 119 | 6,8 g | 15,4 g | 2,2 g |
| chick peas Supervalu | 120 | 6,3 g | 16 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche?
100 g of Pois chiche has 119 kcal. Serving, 150 g (150 g): about 179 kcal.
How much protein is in Pois chiche?
Pois chiche contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7,5 g in serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 8 g).
How many carbs are in Pois chiche?
Pois chiche has 22,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche?
Pois chiche contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Pois chiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), manganese (29% DV), copper (23% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiche?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00011341. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.