chick peas
Packaged product Frijoles y legumbres Supervalu
Chick peas contains 120 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
100 g provides 2.872.667% of the Daily Value for iodine, 27% of the Daily Value for selenio and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,062 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 22,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,3 mg | 2% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 17,4 mg | 4% |
| Fósforo L | 51,2 mg | 4% |
| Potasio L | 84 mg | 2% |
| Zinc L | 0,58 mg | 5% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 14,6 µg | 27% |
| Iodine L | 4.309.000 µg | 2.872.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Fiber4,3 gin the lowest quarter of frijoles y legumbres (median 7,1 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat2,5 gbelow the median for frijoles y legumbres (median 3,7 g)
- Saturated fat0,2 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium244 mgabove the median for frijoles y legumbres (median 216 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,1 µg |
|---|
Other components (2)
| Agua L | 82,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Chickpeas California Gardens | 120 | 10 g | 17 g | 1 g |
| Yellow Chana Charliee | 120 | 6 g | 20 g | 2 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Chickpeas (canned) Morrisons | 119 | 6,8 g | 15,4 g | 2,2 g |
| Kichererbsen Netto | 118 | 6,5 g | 14 g | 2,4 g |
| M&S Food Chickpeas Marks & Spencers | 118 | 6,6 g | 14,3 g | 2,6 g |
| Channa (chickpeas) Masala Tasty Bite | 123 | 4,9 g | 16,8 g | 4,2 g |
| Chickpeas Our Essentials by Amazon | 123 | 6,5 g | 15,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chick peas?
100 g of chick peas has 120 kcal.
How much protein is in chick peas?
Chick peas contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 7,9 g).
How many carbs are in chick peas?
Chick peas has 16 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chick peas?
Chick peas contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.872.667% DV), selenio (27% DV), manganese (18% DV), copper (15% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chick peas?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839597435. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.