Poêlée Fermière
Packaged product Comidas y Platos Cora
Poêlée Fermière contains 69 kcal per 100 g. A serving, 200 g (200 g) provides about 138 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 21% of the Daily Value for Vitamina C and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 5,4 mg | 2% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 17,4 µg | 2% |
| Vitamina C L | 19,2 mg | 21% |
| Vitamina D L | 0,055 µg | 0,3% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 51,1 µg | 13% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 24,5 mg | 2% |
| Iron L | 0,45 mg | 2% |
| Magnesio L | 13,7 mg | 3% |
| Fósforo L | 39,6 mg | 3% |
| Potasio L | 247 mg | 5% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,072 mg | 8% |
| Manganese L | 0,15 mg | 6% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 5,9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of comidas y platos (median 6,2 g)
- Fiber2,6 gin the top quarter of comidas y platos (median 1,5 g)
- Sugars1,6 gbelow the median for comidas y platos (median 2,1 g)
- Fat3,1 gin the lowest quarter of comidas y platos (median 5,5 g)
- Saturated fat1,6 gbelow the median for comidas y platos (median 1,8 g)
- Sodium220 mgin the lowest quarter of comidas y platos (median 315 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.504 µg |
|---|
Other components (2)
| Agua L | 85,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257982125116
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Frozen comidas preparadas
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre préfrites en quartier 20% (pomme de terre - huile végétale de tournesol) - carottes en rondelles cuites 16,5% - haricots verts extra fins coupés cuits 16,5% - brocolis cuits 14%, eau - oignons blancs en dés 9% - champignons émincés de Paris 8% - matière grasse laitière anhydre - huile végétale de colza - ail - persil - sel - ciboulette - arôme naturel - lait en poudre - amidon transformé - farine de riz - épaississants : gomme guar et gomme xanthane - poivre - huile d'ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCebollaAceite violado (canla)AjoSaltRiceAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée Fermière?
100 g of Poêlée Fermière has 69 kcal. Serving, 200 g (200 g): about 138 kcal.
How much protein is in Poêlée Fermière?
Poêlée Fermière contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 3,2 g in serving, 200 g (200 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,2 g).
How many carbs are in Poêlée Fermière?
Poêlée Fermière has 7,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée Fermière?
Poêlée Fermière contains 3,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Poêlée Fermière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée Fermière?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982125116. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.