Poêlée Fermière
Packaged product Mahlzeiten und Gerichte Cora
Poêlée Fermière contains 69 kcal per 100 g. A Serving, 200 g (200 g) provides about 138 kcal.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 21 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 17,4 µg | 2 % |
| Vitamin C L | 19,2 mg | 21 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 51,1 µg | 13 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Eisen L | 0,45 mg | 2 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 39,6 mg | 3 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Fiber2,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,1 g)
- Fat3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium220 mgin the lowest quarter of Mahlzeiten und Gerichte (median 315 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.504 µg |
|---|
Other components (2)
| Wasser L | 85,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257982125116
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Gefrorene Fertiggerichte
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre préfrites en quartier 20% (pomme de terre - huile végétale de tournesol) - carottes en rondelles cuites 16,5% - haricots verts extra fins coupés cuits 16,5% - brocolis cuits 14%, eau - oignons blancs en dés 9% - champignons émincés de Paris 8% - matière grasse laitière anhydre - huile végétale de colza - ail - persil - sel - ciboulette - arôme naturel - lait en poudre - amidon transformé - farine de riz - épaississants : gomme guar et gomme xanthane - poivre - huile d'ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnRaps (Rübsenöl)KnoblauchSalzReisSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée Fermière?
100 g of Poêlée Fermière has 69 kcal. Serving, 200 g (200 g): about 138 kcal.
How much protein is in Poêlée Fermière?
Poêlée Fermière contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,2 g in Serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,2 g).
How many carbs are in Poêlée Fermière?
Poêlée Fermière has 7,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée Fermière?
Poêlée Fermière contains 3,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Poêlée Fermière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée Fermière?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982125116. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.