Plain Half Chicken
Plain Half Chicken contains 213 kcal per 100 g.
Roughly 54% of its calories come from protein, with 41% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 180 kcal per 100 g across 303 products.
100 g provides 4.594.052% of the Daily Value for iodine, 560.056% of the Daily Value for copper and 4.340% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 116 mg | 39% |
| Sodium L | 199 mg | 9% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0,012 g | 0% |
| Total sugars L | 0,048 g | |
| Added sugars L | 0,026 g | 0,1% |
| Protein L | 28,6 g | 57% |
| Vitamina A L | 47 µg | 5% |
| Vitamina C L | 3.906 mg | 4.340% |
| Vitamina D L | 1,5 µg | 7% |
| Vitamina E L | 0,39 mg | 3% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 8,5 mg | 53% |
| Ácido pantoténico (B5) L | 0,96 mg | 19% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 5 µg | 1% |
| Vitamina B12 L | 0,51 µg | 21% |
| Calcio L | 19,4 mg | 1% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 39,3 mg | 9% |
| Fósforo L | 199 mg | 16% |
| Potasio L | 411 mg | 9% |
| Zinc L | 1,3 mg | 11% |
| Copper L | 5.041 mg | 560.056% |
| Manganese L | 0,017 mg | 0,7% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 6.891.078 µg | 4.594.052% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 5%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of poultry (median 18,2 g)
- Fiber0,012 gbelow the median for poultry (median 0,6 g)
- Sugars0,048 gin the lowest quarter of poultry (median 0,7 g)
- Fat9,8 gabove the median for poultry (median 9 g)
- Saturated fat2,8 gabove the median for poultry (median 2,1 g)
- Sodium199 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,51 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,006 µg |
|---|
Other components (2)
| Agua L | 59,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 0216030004004
- Quantity
- 1 Half Chicken
- Category
- Pollo cocido
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Gyros Pre-cooked LIDL | 213 | 25 g | 2 g | 11,7 g |
| Filet de pollastre arrebosat terra i tast | 214 | 22 g | 9,4 g | 9,1 g |
| Noolam Noolam | 212 | 16 g | 3 g | 15 g |
| Boneless Chicken Bites Tyson | 212 | 23,8 g | 8,3 g | 9,5 g |
| Donuts de poulet Fromage et bacon Maître CoQ | 212 | 15 g | 15 g | 9,9 g |
| Spicy Chicken Nuggets Trader Joe's | 215 | 11,4 g | 13,9 g | 13,9 g |
| Découpe poulet mexicaine Volandry | 216 | 16 g | 1,7 g | 16 g |
| Kebab Saglam Döner | 210 | 19,2 g | 1 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Half Chicken?
100 g of Plain Half Chicken has 213 kcal.
Is Plain Half Chicken high in protein?
Plain Half Chicken contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18,2 g).
How many carbs are in Plain Half Chicken?
Plain Half Chicken has 2,7 g of total carbohydrates per 100 g, including 0,012 g of fiber and 0,048 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Half Chicken?
Plain Half Chicken contains 9,8 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Plain Half Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.594.052% DV), copper (560.056% DV), Vitamina C (4.340% DV), Niacin (B3) (53% DV) and Vitamina B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Half Chicken?
100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216030004004. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.