Plain Half Chicken
Plain Half Chicken contains 213 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 41 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 189 kcal per 100 g across 84 products.
100 g provides 4.594.052 % of the Daily Value for jod, 560.056 % of the Daily Value for kobber and 4.340 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 116 mg | 39 % |
| Sodium L | 199 mg | 9 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,012 g | 0 % |
| Total sugars L | 0,048 g | |
| Added sugars L | 0,026 g | 0,1 % |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 47 µg | 5 % |
| Vitamin C L | 3.906 mg | 4.340 % |
| Vitamin D L | 1,5 µg | 7 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 19,4 mg | 1 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 39,3 mg | 9 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 411 mg | 9 % |
| Zink L | 1,3 mg | 11 % |
| Kobber L | 5.041 mg | 560.056 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 6.891.078 µg | 4.594.052 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 5 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of fjerkræ (median 19 g)
- Fiber0,012 gbelow the median for fjerkræ (median 0,5 g)
- Sugars0,048 gin the lowest quarter of fjerkræ (median 0,89 g)
- Fat9,8 gabove the median for fjerkræ (median 9 g)
- Saturated fat2,8 gin the top quarter of fjerkræ (median 1,8 g)
- Sodium199 mgin the lowest quarter of fjerkræ (median 457 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,51 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,006 µg |
|---|
Other components (2)
| Vand L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 0216030004004
- Quantity
- 1 Half Chicken
- Category
- Kogt kylling
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (99%), Potato Starch, Spices, Salt, Dried Onion, Caramelised Sugar, Chickpea Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltLøgKikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Chicken Bites Tyson | 212 | 23,8 g | 8,3 g | 9,5 g |
| Spicy Chicken Nuggets Trader Joe's | 215 | 11,4 g | 13,9 g | 13,9 g |
| Slow Cooked Fire Cracker Chicken Wings Tesco | 209 | 22,2 g | 6 g | 10,3 g |
| BBQ chicken skewers Morrisons | 209 | 20 g | 10,7 g | 9,2 g |
| Battered chicken roosters | 209 | 16,1 g | 16,5 g | 8,7 g |
| General Tso chicken Tiantang | 218 | 9 g | 24,4 g | 8,3 g |
| Chicken Parmesan Hampton House | 220 | 11,3 g | 18 g | 11,3 g |
| Southern Fried Chicken Goujons Lidl | 224 | 13,5 g | 15,3 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Half Chicken?
100 g of Plain Half Chicken has 213 kcal.
Is Plain Half Chicken high in protein?
Plain Half Chicken contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 19 g).
How many carbs are in Plain Half Chicken?
Plain Half Chicken has 2,7 g of total carbohydrates per 100 g, including 0,012 g of fiber and 0,048 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Half Chicken?
Plain Half Chicken contains 9,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Plain Half Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.594.052 % DV), kobber (560.056 % DV), Vitamin C (4.340 % DV), Niacin (B3) (53 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Half Chicken?
100 g contains 199 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216030004004. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.