Calories in Pizza with extra meat and extra vegetables, thin crust
Generic food Meals and Dishes
Pizza with extra meat and extra vegetables, thin crust contains 222 kcal per 100 g. A typical serving of 1 piece, medium pizza (100 g) provides about 222 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 32% of the Daily Value for selenium, 24% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 9.2 g | 12% |
| Saturated fat C | 3.9 g | 19% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 452 mg | 20% |
| Total carbohydrates C | 23.7 g | 9% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 2.9 g | |
| Protein C | 11.4 g | 23% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C C | 5.7 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.71 mg | 5% |
| Vitamin K C | 5 µg | 4% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 91 µg | 23% |
| Vitamin B12 C | 0.47 µg | 20% |
| Choline C | 22.1 mg | 4% |
| Calcium C | 134 mg | 10% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 182 mg | 15% |
| Potassium C | 201 mg | 4% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 17.6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.9 gin the lowest quarter of pizza (median 2.2 g)
- Sugars2.9 gin the lowest quarter of pizza (median 3.4 g)
- Fat9.2 gin the lowest quarter of pizza (median 11.6 g)
- Saturated fat3.9 gbelow the median for pizza (median 4.4 g)
- Sodium452 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.068 g |
| SFA 6:0 C | 0.053 g |
| SFA 8:0 C | 0.037 g |
| SFA 10:0 C | 0.095 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.44 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.83 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.043 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 81 µg |
|---|---|
| Lycopene C | 1,280 µg |
| Lutein + zeaxanthin C | 80 µg |
| Retinol C | 42 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 53.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 35 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with extra meat and extra vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with extra meat and extra vegetables, thick crust | 239 | 11 g | 26.4 g | 10 g |
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on wheat bread | 226 | 11.5 g | 24.1 g | 9.3 g |
| Taco, flour tortilla, pork, with beans, cheese | 222 | 11.5 g | 22.7 g | 9.2 g |
| Taco, flour tortilla, beef, with beans, cheese | 221 | 11.8 g | 22.7 g | 8.9 g |
| Sandwich wrap, NFS | 232 | 12.8 g | 23.3 g | 9.4 g |
| Turkey sandwich wrap | 232 | 12.8 g | 23.3 g | 9.4 g |
| Burrito, NFS | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, with beans, cheese | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, pork, with beans, cheese | 220 | 10.8 g | 23.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza with extra meat and extra vegetables?
100 g of pizza with extra meat and extra vegetables has 222 kcal. 1 piece, medium pizza (100 g): about 222 kcal. 1 surface inch (6.7 g): about 15 kcal. 1 piece, small pizza (88 g): about 195 kcal.
Is pizza with extra meat and extra vegetables high in protein?
Pizza with extra meat and extra vegetables contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in 1 piece, medium pizza (100 g). About 20% of its calories come from protein.
How many carbs are in pizza with extra meat and extra vegetables?
Pizza with extra meat and extra vegetables has 23.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.9 g of sugars.
How much fat is in pizza with extra meat and extra vegetables?
Pizza with extra meat and extra vegetables contains 9.2 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does pizza with extra meat and extra vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), Niacin (B3) (24% DV), Thiamin (B1) (24% DV), Folate (B9) (23% DV) and Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza with extra meat and extra vegetables?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708666. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.