Pitted Dates
Packaged product Bebidas Parnoosh
Pitted Dates contains 275 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0,8% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (295 kcal per 100 g).
100 g provides 18% of the Daily Value for copper, 16% of the Daily Value for potasio and 11% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12,5 mg | 0,5% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 45 g | |
| Added sugars L | 25,3 g | 51% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 13,1 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 34,8 mg | 8% |
| Fósforo L | 45,1 mg | 4% |
| Potasio L | 750 mg | 16% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 1,1 µg | 0,7% |
| Chloride L | 44,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0,8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 2,3 g)
- Sugars45 gin the lowest quarter of bebidas (median 63,6 g)
- Fat0,25 gbelow the median for bebidas (median 0,3 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium12,5 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,073 g |
|---|---|
| Grasa poliinsaturada L | 0,015 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Ácido linoléico (omega-6, 18:2) L | 0,013 g |
Carotenoids (1)
| Betacaroteno L | 64,7 µg |
|---|
Other components (2)
| Agua L | 16,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parnoosh
- Barcode
- 0627022768000
- Quantity
- 350 g
- Label serving
- 0.25 cup (40 g)
- Category
- Fechas obstruidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, sugar (corn syrup), Potassium sorbate May contain: Peanuts, tree nuts, milk, soya, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic medjool dates Joolies | 275 | 2,5 g | 75 g | 0 g |
| Organic Whole Pitted Dates VitaMarket | 275 | 2,5 g | 75 g | 0 g |
| Pitted Dates Mariani | 275 | 2,5 g | 75 g | 0 g |
| Organic Pitted Dates Nature’s Basket | 275 | 2,5 g | 72,5 g | 17,9 g |
| Organic Sun-Dried Dates Pitted Deglet Nour Sunny Fruit | 275 | 2,5 g | 75 g | 0 g |
| Pitted Dates Golden Valley | 275 | 2,5 g | 75 g | 0 g |
| Pitted Dates Nature's Promise | 275 | 2,5 g | 72,5 g | 0 g |
| California Pitted Dates Johnvince Foods | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 275 kcal. Serving, 0.25 cup, 40 g (40 g): about 110 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 4% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Pitted Dates?
Pitted Dates has 67,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0,25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), potasio (16% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 12,5 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627022768000. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.