Pitted Dates
Packaged product Drikkevarer Parnoosh
Pitted Dates contains 275 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0,8 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (295 kcal per 100 g).
100 g provides 18 % of the Daily Value for kobber, 16 % of the Daily Value for kalium and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,5 mg | 0,5 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 45 g | |
| Added sugars L | 25,3 g | 51 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 45,1 mg | 4 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 1,1 µg | 0,7 % |
| Chlorid L | 44,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of drikkevarer (median 2,3 g)
- Sugars45 gin the lowest quarter of drikkevarer (median 63,6 g)
- Fat0,25 gbelow the median for drikkevarer (median 0,3 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium12,5 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,073 g |
|---|---|
| Polyumættet fedt L | 0,015 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,002 g |
| Linolsyre (omega- 6, 18: 2) L | 0,013 g |
Carotenoids (1)
| Betacaroten L | 64,7 µg |
|---|
Other components (2)
| Vand L | 16,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parnoosh
- Barcode
- 0627022768000
- Quantity
- 350 g
- Label serving
- 0.25 cup (40 g)
- Category
- Datoer med pitching
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, sugar (corn syrup), Potassium sorbate May contain: Peanuts, tree nuts, milk, soya, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sun-Dried Dates Pitted Deglet Nour Sunny Fruit | 275 | 2,5 g | 75 g | 0 g |
| Organic medjool dates Joolies | 275 | 2,5 g | 75 g | 0 g |
| Organic Whole Pitted Dates VitaMarket | 275 | 2,5 g | 75 g | 0 g |
| Pitted Dates Mariani | 275 | 2,5 g | 75 g | 0 g |
| Pitted Dates Golden Valley | 275 | 2,5 g | 75 g | 0 g |
| California Pitted Dates Johnvince Foods | 275 | 2,5 g | 75 g | 0 g |
| Pitted Dates Torn & Glasser Inc | 275 | 2,5 g | 75 g | 0 g |
| Pitted Dates 365 Whole Foods Market | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 275 kcal. Serving, 0.25 cup, 40 g (40 g): about 110 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 4 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in Pitted Dates?
Pitted Dates has 67,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0,25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV), kalium (16 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 12,5 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627022768000. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.