Pistaches
Packaged product Spices, Herbs and Condiments Boni Selection
Pistaches contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 1.033.500% of the Daily Value for iodine, 144% of the Daily Value for copper and 76% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6,3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 8,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,77 mg | 65% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 1,3 mg | 76% |
| Folate (B9) L | 50,4 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 475 mg | 38% |
| Potasio L | 1.013 mg | 22% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 1,3 mg | 144% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 4,7 µg | 8% |
| Iodine L | 1.550.250 µg | 1.033.500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of spices, herbs and condiments (median 21,6 g)
- Fiber9,1 gbelow the median for spices, herbs and condiments (median 10 g)
- Sugars8,4 gin the top quarter of spices, herbs and condiments (median 6,7 g)
- Fat50 gabove the median for spices, herbs and condiments (median 48,8 g)
- Saturated fat6,3 gabove the median for spices, herbs and condiments (median 6 g)
- Sodium284 mgin the lowest quarter of spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 155 µg |
|---|
Other components (2)
| Agua L | 2,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni Selection
- Barcode
- 5400141370256
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Salted pistachios
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99,3 % PISTACHES, 0,7 % sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistacchi Tostati Salati Mondo Natura | 612 | 18 g | 8,2 g | 55 g |
| Pistacho Alesto | 612 | 25 g | 11 g | 50 g |
| Pistaches grillées et salées cora | 612 | 23,7 g | 12,2 g | 50 g |
| Pistaches top budget | 612 | 24 g | 10 g | 51 g |
| Pistaches salées Marque Repère | 613 | 24,5 g | 12 g | 49,5 g |
| Pistaches grillées à sec Marque Repère | 611 | 25 g | 11 g | 50 g |
| Pistaches grillées à sec Marque Repère | 611 | 25 g | 11 g | 50 g |
| Jumbo salted pistachio Snackrite | 613 | 25 g | 11 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 612 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Pistaches high in protein?
Pistaches contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21,6 g).
How many carbs are in Pistaches?
Pistaches has 11 g of total carbohydrates per 100 g, including 9,1 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 50 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.033.500% DV), copper (144% DV), Vitamina B6 (76% DV), Thiamin (B1) (65% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141370256. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.