Pistaches
Packaged product Krydderurter og -genstande Boni Selection
Pistaches contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (603 kcal per 100 g).
100 g provides 1.033.500 % of the Daily Value for jod, 144 % of the Daily Value for kobber and 76 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,77 mg | 65 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 50,4 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 475 mg | 38 % |
| Kalium L | 1.013 mg | 22 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 4,7 µg | 8 % |
| Jod L | 1.550.250 µg | 1.033.500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of krydderurter og -genstande (median 21,6 g)
- Fiber9,1 gbelow the median for krydderurter og -genstande (median 10 g)
- Sugars8,4 gin the top quarter of krydderurter og -genstande (median 6,7 g)
- Fat50 gabove the median for krydderurter og -genstande (median 48,8 g)
- Saturated fat6,3 gabove the median for krydderurter og -genstande (median 6 g)
- Sodium284 mgin the lowest quarter of krydderurter og -genstande (median 533 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 155 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni Selection
- Barcode
- 5400141370256
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Saltet pistacienødder
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99,3 % PISTACHES, 0,7 % sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistacchi Tostati Salati Mondo Natura | 612 | 18 g | 8,2 g | 55 g |
| Pistacho Alesto | 612 | 25 g | 11 g | 50 g |
| Pistaches grillées et salées cora | 612 | 23,7 g | 12,2 g | 50 g |
| Pistaches top budget | 612 | 24 g | 10 g | 51 g |
| Pistaches salées Marque Repère | 613 | 24,5 g | 12 g | 49,5 g |
| Pistaches grillées à sec Marque Repère | 611 | 25 g | 11 g | 50 g |
| Pistaches grillées à sec Marque Repère | 611 | 25 g | 11 g | 50 g |
| Jumbo salted pistachio Snackrite | 613 | 25 g | 11 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 612 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Pistaches high in protein?
Pistaches contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 21,6 g).
How many carbs are in Pistaches?
Pistaches has 11 g of total carbohydrates per 100 g, including 9,1 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 50 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.033.500 % DV), kobber (144 % DV), Vitamin B6 (76 % DV), Thiamin (B1) (65 % DV) and mangan (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141370256. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.