Pistaches
Packaged product Spices, Herbs and Condiments Boni Selection
Pistaches contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 1,033,500% of the Daily Value for iodine, 144% of the Daily Value for copper and 76% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.77 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 475 mg | 38% |
| Potassium L | 1,013 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 1,550,250 µg | 1,033,500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of spices, herbs and condiments (median 21.6 g)
- Fiber9.1 gbelow the median for spices, herbs and condiments (median 10 g)
- Sugars8.4 gin the top quarter of spices, herbs and condiments (median 6.7 g)
- Fat50 gabove the median for spices, herbs and condiments (median 49 g)
- Saturated fat6.3 gabove the median for spices, herbs and condiments (median 6 g)
- Sodium284 mgin the lowest quarter of spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni Selection
- Barcode
- 5400141370256
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Salted pistachios
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99,3 % PISTACHES, 0,7 % sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistacchi Tostati Salati Mondo Natura | 612 | 18 g | 8.2 g | 55 g |
| Pistacho Alesto | 612 | 25 g | 11 g | 50 g |
| Pistaches grillées et salées cora | 612 | 23.7 g | 12.2 g | 50 g |
| Pistaches top budget | 612 | 24 g | 10 g | 51 g |
| Pistaches salées Marque Repère | 613 | 24.5 g | 12 g | 49.5 g |
| Pistaches grillées à sec Marque Repère | 611 | 25 g | 11 g | 50 g |
| Pistaches grillées à sec Marque Repère | 611 | 25 g | 11 g | 50 g |
| Jumbo salted pistachio Snackrite | 613 | 25 g | 11 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141370256. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.