Pistaches
Packaged product Spices, Herbs and Condiments Alesto
Pistaches contains 605 kcal per 100 g. A serving, 15 gram (15 g) provides about 91 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (602 kcal per 100 g).
100 g provides 131% of the Daily Value for manganese, 63% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 49,2 g | 63% |
| Saturated fat L | 6,3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 10,3 g | 4% |
| Dietary fiber L | 9,4 g | 33% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,5 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,69 mg | 0,8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 69,3 mg | 5% |
| Iron L | 2,6 mg | 15% |
| Magnesio L | 117 mg | 28% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 358 mg | 8% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,56 mg | 63% |
| Manganese L | 3 mg | 131% |
| Selenio L | 0,006 µg | 0% |
| Iodine L | 23,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of spices, herbs and condiments (median 21,4 g)
- Fiber9,4 gbelow the median for spices, herbs and condiments (median 10 g)
- Sugars5,6 gin the lowest quarter of spices, herbs and condiments (median 6,7 g)
- Fat49,2 gabove the median for spices, herbs and condiments (median 48,7 g)
- Saturated fat6,3 gabove the median for spices, herbs and condiments (median 6 g)
- Sodium511 mgbelow the median for spices, herbs and condiments (median 528 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 1,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20133207
- Quantity
- 70 gram
- Label serving
- 15 gram
- Category
- Salted pistachios
- Packaging
- fr:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios (98,7%), salt (1,3%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Roasted Salted Snack Fun | 605 | 26,5 g | 10,3 g | 49,2 g |
| Pistache de californie Alesto | 605 | 24 g | 12 g | 49 g |
| Pistachios Roasted & Salted Alesto | 605 | 26,5 g | 10,3 g | 49,2 g |
| Pistache coques nature Sélection des comptoirs | 605 | 19,7 g | 15,1 g | 50,6 g |
| Californian Pistachios Alesto | 605 | 26 g | 10 g | 49 g |
| Californian Pistachios - Roasted & Salted Alesto | 605 | 26,5 g | 10,3 g | 49,2 g |
| Pistachos AlestoLidl | 605 | 26,5 g | 10,3 g | 49,2 g |
| Pistaches de Californie grillées et salées Alesto | 605 | 26,5 g | 10,3 g | 49,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 605 kcal. Serving, 15 gram (15 g): about 91 kcal.
Is Pistaches high in protein?
Pistaches contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 15 gram (15 g). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21,4 g).
How many carbs are in Pistaches?
Pistaches has 10,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 49,2 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (131% DV), copper (63% DV), magnesio (28% DV), Vitamina B6 (21% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20133207. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.