Pistaches
Packaged product Spices, Herbs and Condiments Alesto
Pistaches contains 605 kcal per 100 g. A serving, 15 gram (15 g) provides about 91 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 131% of the Daily Value for manganese, 63% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 49.2 g | 63% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.3 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 358 mg | 8% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.56 mg | 63% |
| Manganese L | 3 mg | 131% |
| Selenium L | 0.006 µg | 0% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of spices, herbs and condiments (median 21.6 g)
- Fiber9.4 gbelow the median for spices, herbs and condiments (median 10 g)
- Sugars5.6 gin the lowest quarter of spices, herbs and condiments (median 6.7 g)
- Fat49.2 gabove the median for spices, herbs and condiments (median 48.8 g)
- Saturated fat6.3 gabove the median for spices, herbs and condiments (median 6 g)
- Sodium511 mgbelow the median for spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20133207
- Quantity
- 70 gram
- Label serving
- 15 gram
- Category
- Salted pistachios
- Packaging
- fr:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachios (98,7%), salt (1,3%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Roasted Salted Snack Fun | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistachios Roasted & Salted Alesto | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistache coques nature Sélection des comptoirs | 605 | 19.7 g | 15.1 g | 50.6 g |
| Californian Pistachios Alesto | 605 | 26 g | 10 g | 49 g |
| Californian Pistachios - Roasted & Salted Alesto | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistachos AlestoLidl | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistaches de Californie grillées et salées Alesto | 605 | 26.5 g | 10.3 g | 49.2 g |
| Pistachios roasted salted Snack Fun | 605 | 26.5 g | 10.3 g | 49.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 605 kcal. Serving, 15 gram (15 g): about 91 kcal.
Is Pistaches high in protein?
Pistaches contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 15 gram (15 g). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21.6 g).
How many carbs are in Pistaches?
Pistaches has 10.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 49.2 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (131% DV), copper (63% DV), magnesium (28% DV), Vitamin B6 (21% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20133207. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.