Calories in Alubias y arroz integral
Generic food Frijoles y legumbres
Alubias y arroz integral contains 164 kcal per 100 g. A typical serving of 1 taza (170 g) provides about 279 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for guisantes, guisantes, legumbres on FoodFactly (164 kcal per 100 g).
100 g provides 23% of the Daily Value for Folate (B9), 18% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 4,7 g | 6% |
| Saturated fat C | 0,68 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 211 mg | 9% |
| Total carbohydrates C | 24,9 g | 9% |
| Dietary fiber C | 5,4 g | 19% |
| Total sugars C | 0,28 g | |
| Protein C | 6 g | 12% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 6 µg | 5% |
| Thiamin (B1) C | 0,14 mg | 11% |
| Riboflavin (B2) C | 0,045 mg | 3% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 93 µg | 23% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 22,6 mg | 4% |
| Calcio C | 28 mg | 2% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 44 mg | 10% |
| Fósforo C | 121 mg | 10% |
| Potasio C | 275 mg | 6% |
| Zinc C | 0,8 mg | 7% |
| Copper C | 0,16 mg | 18% |
| Selenio C | 5,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for guisantes, guisantes, legumbres (median 5,9 g)
- Fiber5,4 gin the top quarter of guisantes, guisantes, legumbres (median 4,2 g)
- Fat4,7 gabove the median for guisantes, guisantes, legumbres (median 4,7 g)
- Saturated fat0,68 gbelow the median for guisantes, guisantes, legumbres (median 0,72 g)
- Sodium211 mgin the lowest quarter of guisantes, guisantes, legumbres (median 296 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 63 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 93 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de pinto y arroz blanco | 167 | 6,1 g | 25,8 g | 4,4 g |
| Frijoles negros y arroz integral | 158 | 5,9 g | 23,5 g | 4,7 g |
| Frijoles negros y arroz blanco | 160 | 6 g | 24,4 g | 4,3 g |
| Los frijoles y el arroz integral | 155 | 5,8 g | 23 g | 4,6 g |
| Los frijoles y el arroz blanco | 158 | 5,9 g | 23,9 g | 4,3 g |
| Frijoles y arroz, con carne | 162 | 7,5 g | 23,5 g | 4,2 g |
| Frijoles y arroz integral | 162 | 6,4 g | 24,3 g | 4,5 g |
| Frijoles negros y arroz, comida rápida / restaurante | 182 | 5,8 g | 23,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alubias y arroz integral?
100 g of alubias y arroz integral has 164 kcal. 1 taza (170 g): about 279 kcal.
How much protein is in alubias y arroz integral?
Alubias y arroz integral contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10,2 g in 1 taza (170 g). About 14% of its calories come from protein. Compared with other guisantes, guisantes, legumbres, that is above the median (median 5,9 g).
How many carbs are in alubias y arroz integral?
Alubias y arroz integral has 24,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,28 g of sugars.
How much fat is in alubias y arroz integral?
Alubias y arroz integral contains 4,7 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
What vitamins and minerals does alubias y arroz integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV), copper (18% DV), Thiamin (B1) (11% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in alubias y arroz integral?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709036. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.