Pinsa gegrilltes Gemüse
Packaged product Comidas y Platos Pizz'ah
Pinsa gegrilltes Gemüse contains 216 kcal per 100 g. A serving, 445 g (445 g) provides about 961 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (236 kcal per 100 g).
100 g provides 5.200.000% of the Daily Value for Vitamina D, 777.582% of the Daily Value for Folate (B9) and 587.917% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 10,7 mg | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0,21 g | 0,4% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 24,3 µg | 3% |
| Vitamina C L | 9,6 mg | 11% |
| Vitamina D L | 1.040.000 µg | 5.200.000% |
| Vitamina E L | 0,94 mg | 6% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 7.237 mg | 556.717% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 9.995 mg | 587.917% |
| Folate (B9) L | 3.110.327 µg | 777.582% |
| Vitamina B12 L | 0,28 µg | 12% |
| Calcio L | 90,9 mg | 7% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 35,9 mg | 9% |
| Fósforo L | 139 mg | 11% |
| Potasio L | 208 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,72 mg | 31% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 13,5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars4,6 gin the top quarter of comidas y platos (median 2,7 g)
- Fat7,1 gbelow the median for comidas y platos (median 8,9 g)
- Saturated fat3 gbelow the median for comidas y platos (median 3,8 g)
- Sodium440 mgbelow the median for comidas y platos (median 500 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 131 µg |
|---|
Other components (2)
| Agua L | 61,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, 14 % Tomaten, 11 % Mozzarella (Milch, Kochsalz, mikrobieller Labaustauschstoff, Starterkulturen), 5% gegrillte Auberginen, 5 % gegrillte Paprika (CH: Peperoni), 5% gegrillte Zucchini, 2,2% gegrillte Zwiebeln, 2,2 % Pecorino Romano g.U. (Schafmilch, Kochsalz, tierisches Lab), Reismehl, Sojamehl, natives Olivenöl extra, Meersalz, Olivenöl, Trockenhefe (Weizen), pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsan - teilen), Zuckerrübenfaser, Hefe, Zucker, Petersilie, Knoblauch, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoCebollaRiceAceite de olivaSaltLevaduraAzúcarAjoMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinsa gegrilltes Gemüse?
100 g of Pinsa gegrilltes Gemüse has 216 kcal. Serving, 445 g (445 g): about 961 kcal.
How much protein is in Pinsa gegrilltes Gemüse?
Pinsa gegrilltes Gemüse contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 36 g in serving, 445 g (445 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Pinsa gegrilltes Gemüse?
Pinsa gegrilltes Gemüse has 29 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinsa gegrilltes Gemüse?
Pinsa gegrilltes Gemüse contains 7,1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Pinsa gegrilltes Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (5.200.000% DV), Folate (B9) (777.582% DV), Vitamina B6 (587.917% DV), Riboflavin (B2) (556.717% DV) and manganese (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinsa gegrilltes Gemüse?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464437760. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.