Pinsa gegrilltes Gemüse
Packaged product Meals and Dishes Pizz'ah
Pinsa gegrilltes Gemüse contains 216 kcal per 100 g. A serving, 445 g (445 g) provides about 961 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 5,200,000% of the Daily Value for Vitamin D, 777,582% of the Daily Value for Folate (B9) and 587,917% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 24.3 µg | 3% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin D L | 1,040,000 µg | 5,200,000% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 7,237 mg | 556,717% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 9,995 mg | 587,917% |
| Folate (B9) L | 3,110,327 µg | 777,582% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.6 gin the top quarter of meals and dishes (median 2.7 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat3 gbelow the median for meals and dishes (median 3.7 g)
- Sodium440 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 131 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, 14 % Tomaten, 11 % Mozzarella (Milch, Kochsalz, mikrobieller Labaustauschstoff, Starterkulturen), 5% gegrillte Auberginen, 5 % gegrillte Paprika (CH: Peperoni), 5% gegrillte Zucchini, 2,2% gegrillte Zwiebeln, 2,2 % Pecorino Romano g.U. (Schafmilch, Kochsalz, tierisches Lab), Reismehl, Sojamehl, natives Olivenöl extra, Meersalz, Olivenöl, Trockenhefe (Weizen), pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsan - teilen), Zuckerrübenfaser, Hefe, Zucker, Petersilie, Knoblauch, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionRiceOlive oilSaltYeastSugarGarlicMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464437760. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.