Pinsa gegrilltes Gemüse
Packaged product Mahlzeiten und Gerichte Pizz'ah
Pinsa gegrilltes Gemüse contains 216 kcal per 100 g. A Serving, 445 g (445 g) provides about 961 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (236 kcal per 100 g).
100 g provides 5.200.000 % of the Daily Value for Vitamin D, 777.582 % of the Daily Value for Folat (B9) and 587.917 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 10,7 mg | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 24,3 µg | 3 % |
| Vitamin C L | 9,6 mg | 11 % |
| Vitamin D L | 1.040.000 µg | 5.200.000 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 7.237 mg | 556.717 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 9.995 mg | 587.917 % |
| Folat (B9) L | 3.110.327 µg | 777.582 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 90,9 mg | 7 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 35,9 mg | 9 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat7,1 gbelow the median for Mahlzeiten und Gerichte (median 8,9 g)
- Saturated fat3 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Sodium440 mgbelow the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 131 µg |
|---|
Other components (2)
| Wasser L | 61,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, 14 % Tomaten, 11 % Mozzarella (Milch, Kochsalz, mikrobieller Labaustauschstoff, Starterkulturen), 5% gegrillte Auberginen, 5 % gegrillte Paprika (CH: Peperoni), 5% gegrillte Zucchini, 2,2% gegrillte Zwiebeln, 2,2 % Pecorino Romano g.U. (Schafmilch, Kochsalz, tierisches Lab), Reismehl, Sojamehl, natives Olivenöl extra, Meersalz, Olivenöl, Trockenhefe (Weizen), pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsan - teilen), Zuckerrübenfaser, Hefe, Zucker, Petersilie, Knoblauch, Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenZwiebelnReisOlivenölSalzHefeZuckerKnoblauchMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinsa gegrilltes Gemüse?
100 g of Pinsa gegrilltes Gemüse has 216 kcal. Serving, 445 g (445 g): about 961 kcal.
How much protein is in Pinsa gegrilltes Gemüse?
Pinsa gegrilltes Gemüse contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 36 g in Serving, 445 g (445 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Pinsa gegrilltes Gemüse?
Pinsa gegrilltes Gemüse has 29 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinsa gegrilltes Gemüse?
Pinsa gegrilltes Gemüse contains 7,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pinsa gegrilltes Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5.200.000 % DV), Folat (B9) (777.582 % DV), Vitamin B6 (587.917 % DV), Riboflavin (B2) (556.717 % DV) and Mangan (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinsa gegrilltes Gemüse?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464437760. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.