Pine nuts
Packaged product Nueces y semillas Tesco
Pine nuts contains 697 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 139 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (665 kcal per 100 g).
100 g provides 357% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 68,6 g | 88% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 8,5 mg | 56% |
| Thiamin (B1) L | 0,57 mg | 47% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 3,3 mg | 21% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 80,2 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,2 mg | 0,5% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 227 mg | 54% |
| Fósforo L | 527 mg | 42% |
| Potasio L | 662 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 1,2 mg | 133% |
| Manganese L | 8,2 mg | 357% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 11,2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nueces y semillas (median 17,5 g)
- Fiber3,7 gin the lowest quarter of nueces y semillas (median 4,5 g)
- Sugars3,9 gabove the median for nueces y semillas (median 3,6 g)
- Fat68,6 gin the top quarter of nueces y semillas (median 60,9 g)
- Saturated fat4,6 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17 µg |
|---|
Other components (2)
| Agua L | 2,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697732010
- Quantity
- 100g
- Label serving
- 1 portion (20 g)
- Category
- Nueces de pinos con cáscara
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Marks & Spencer | 697 | 14 g | 4 g | 68,6 g |
| Pine nuts Alesto | 697 | 14 g | 4 g | 69 g |
| Pinienkerne (ungeöffnet) Farmer's Snack | 698 | 18 g | 11 g | 64 g |
| Pine nuts The Foodie Market | 696 | 14 g | 4,6 g | 69 g |
| Pignons de pin Direct Producteurs Fruits Secs | 695 | 33,6 g | 6,7 g | 49,2 g |
| Pine nuts Morrisons | 693 | 14 g | 4 g | 68,6 g |
| Pignons de pin Rochambeau | 702 | 18,3 g | 11,2 g | 64,2 g |
| Pinienkerne Hochgenuss | 702 | 18 g | 11 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts?
100 g of Pine nuts has 697 kcal. Serving, 1 portion, 20 g (20 g): about 139 kcal.
Is Pine nuts high in protein?
Pine nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,5 g).
How many carbs are in Pine nuts?
Pine nuts has 4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine nuts?
Pine nuts contains 68,6 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (357% DV), copper (133% DV), Vitamina E (56% DV), magnesio (54% DV) and zinc (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697732010. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.