Pine nuts
Packaged product Nueces y semillas Morrisons
Pine nuts contains 693 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (665 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 68,6 g | 88% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nueces y semillas (median 17,5 g)
- Sugars3,9 gabove the median for nueces y semillas (median 3,6 g)
- Fat68,6 gin the top quarter of nueces y semillas (median 60,9 g)
- Saturated fat4,6 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251618102
- Quantity
- 100 g
- Category
- Nueces de pinos con cáscara
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pine Nuts ! ALLERGY ADVICE May contain milk, nuts, peanuts and soya ! Warning Pine nuts may be a choking hazard. Nutrition 100ge your RI Typical values per 100g per 40g portion %RI Energy 2859kJ/693kcal 1144kJ/277kcal 14% 8400kJ/2000kcal Fat 68.6g 27.4g 39% 70g 9% 1.8g 20g of which saturates 4.6g 1.6g Carbohydrate 4g 1.6g 2% 90g of which sugars 3.9g 0.8g Fibre 1.9g 5.6g Protein 14g trace Wm Morrison Supermarkets Limited, BD3 7DL. IE: Morrisons, D02 T292 Tel UK: 0345 611 6111
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin Direct Producteurs Fruits Secs | 695 | 33,6 g | 6,7 g | 49,2 g |
| Pine nuts The Foodie Market | 696 | 14 g | 4,6 g | 69 g |
| Pinienkerne naturbelassen K-Classic | 690 | 17 g | 12 g | 63 g |
| Pine nuts Tesco | 697 | 14 g | 4 g | 68,6 g |
| Pine Nuts Marks & Spencer | 697 | 14 g | 4 g | 68,6 g |
| Pine nuts Alesto | 697 | 14 g | 4 g | 69 g |
| Pinienkerne (ungeöffnet) Farmer's Snack | 698 | 18 g | 11 g | 64 g |
| Pine nut kernels Grape Tree | 688 | 14 g | 4 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts?
100 g of Pine nuts has 693 kcal.
Is Pine nuts high in protein?
Pine nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,5 g).
How many carbs are in Pine nuts?
Pine nuts has 4 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine nuts?
Pine nuts contains 68,6 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Pine nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251618102. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.