Pick Up! Original
Packaged product Dulces y postres Bahlsen
Pick Up! Original contains 511 kcal per 100 g. A serving, 28 g (28 g) provides about 143 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (502 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 18,4 g | 37% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,35 mg | 0,4% |
| Vitamina D L | 0,091 µg | 0,5% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 14,4 µg | 4% |
| Vitamina B12 L | 0,079 µg | 3% |
| Calcio L | 38,7 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 41 mg | 10% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 180 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 5,8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 6,7 g)
- Sugars35 gabove the median for dulces y postres (median 34 g)
- Fat26 gabove the median for dulces y postres (median 24 g)
- Saturated fat15 gabove the median for dulces y postres (median 13 g)
- Sodium196 mgabove the median for dulces y postres (median 188 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 6,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100381317
- Quantity
- 11 x 28 g = 308 g
- Label serving
- 28 g
- Category
- Galletas de chocolate de leche
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Zucker, Kakaobutter, Kakaomasse, Palmöl, VOLLMILCHPULVER, Glukosesirup, MAGERMILCHPULVER, Diphosphate; Emulgator: Lecithine; Aromen, gemahlene HASELNÜSSE, Stärke (WEIZEN) BUTTERREINFETT, Salz, Molkenerzeugnis (MILCH), Backtriebmittel: Natriumcarbonate, Säuerungsmittel: Citronensäure. Kann enthalten: EIER. Trocken lagern, vor Wärmeschützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoAceite de palmaJarabe de glucosaHazelnutSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkekse Vollmilch Biscoteria | 511 | 7 g | 61 g | 26 g |
| Schokobutterkeks Vollmilch Griesson | 511 | 7 g | 61 g | 26 g |
| Biscuits au chocolat au lait Everyday | 511 | 7 g | 61 g | 26 g |
| Melk Chocolade Biscuits JUMBO | 511 | 7 g | 61 g | 26 g |
| Evelina milk chocolate coated biscuits Rainbow | 511 | 7 g | 61 g | 26 g |
| Biscuits with milk chocolate 365 | 511 | 7 g | 61 g | 26 g |
| Shoko Keks Vollmilch Covo | 511 | 7 g | 61 g | 26 g |
| Sablés nappés choco lait Les Doodingues | 511 | 6,6 g | 65 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick Up! Original?
100 g of Pick Up! Original has 511 kcal. Serving, 28 g (28 g): about 143 kcal.
How much protein is in Pick Up! Original?
Pick Up! Original contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 1,9 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,7 g).
How many carbs are in Pick Up! Original?
Pick Up! Original has 61 g of total carbohydrates per 100 g, including 2,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick Up! Original?
Pick Up! Original contains 26 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Pick Up! Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (17% DV), selenio (12% DV), Thiamin (B1) (12% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick Up! Original?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100381317. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.