Pick Up! Original
Packaged product Sweets and Desserts Bahlsen
Pick Up! Original contains 511 kcal per 100 g. A serving, 28 g (28 g) provides about 143 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (502 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.079 µg | 3% |
| Calcium L | 38.7 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.7 g)
- Sugars35 gabove the median for sweets and desserts (median 34 g)
- Fat26 gabove the median for sweets and desserts (median 24 g)
- Saturated fat15 gabove the median for sweets and desserts (median 13 g)
- Sodium196 mgabove the median for sweets and desserts (median 192 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100381317
- Quantity
- 11 x 28 g = 308 g
- Label serving
- 28 g
- Category
- Milk chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Zucker, Kakaobutter, Kakaomasse, Palmöl, VOLLMILCHPULVER, Glukosesirup, MAGERMILCHPULVER, Diphosphate; Emulgator: Lecithine; Aromen, gemahlene HASELNÜSSE, Stärke (WEIZEN) BUTTERREINFETT, Salz, Molkenerzeugnis (MILCH), Backtriebmittel: Natriumcarbonate, Säuerungsmittel: Citronensäure. Kann enthalten: EIER. Trocken lagern, vor Wärmeschützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterPalm oilGlucose syrupHazelnutSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkekse Vollmilch Biscoteria | 511 | 7 g | 61 g | 26 g |
| Schokobutterkeks Vollmilch Griesson | 511 | 7 g | 61 g | 26 g |
| Biscuits au chocolat au lait Everyday | 511 | 7 g | 61 g | 26 g |
| Melk Chocolade Biscuits JUMBO | 511 | 7 g | 61 g | 26 g |
| Evelina milk chocolate coated biscuits Rainbow | 511 | 7 g | 61 g | 26 g |
| Biscuits with milk chocolate 365 | 511 | 7 g | 61 g | 26 g |
| Shoko Keks Vollmilch Covo | 511 | 7 g | 61 g | 26 g |
| Sablés nappés choco lait Les Doodingues | 511 | 6.6 g | 65 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4017100381317. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.