Pick Up! Dark
Packaged product Dulces y postres Bahlsen
Pick Up! Dark contains 503 kcal per 100 g. A serving, 1 biscuit, 28 g (28 g) provides about 141 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (502 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 15% of the Daily Value for copper and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 1,2 mg | 0,4% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 32 g | |
| Added sugars L | 30,2 g | 60% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 3,6 µg | 0,4% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 0,89 mg | 6% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,028 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,055 mg | 3% |
| Folate (B9) L | 12,5 µg | 3% |
| Vitamina B12 L | 0,017 µg | 0,7% |
| Calcio L | 19,5 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 36 mg | 9% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 146 mg | 3% |
| Zinc L | 0,94 mg | 9% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for dulces y postres (median 6,6 g)
- Fiber3,8 gin the top quarter of dulces y postres (median 2,8 g)
- Sugars32 gin the lowest quarter of dulces y postres (median 38 g)
- Fat25 gabove the median for dulces y postres (median 24 g)
- Saturated fat15 gabove the median for dulces y postres (median 14,8 g)
- Sodium169 mgbelow the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100219016
- Quantity
- 15pcs
- Label serving
- 1 biscuit (28 g)
- Category
- Bizcocho con una barra de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sugar, cocoa mass, palm oil, cocoa butter, glucose syrup, whey products (MILK), clarified BUTTER, raising agents: sodium carbonates, diphosphates; salt, emulsifier: lecithins; flavourings, skimmed MILK powder, starch (WHEAT), acid: citric acid. May contain: EGGS, HAZELNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaManteca de cacaoJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit cacao Duo chocolat Cora | 503 | 6,2 g | 64 g | 24 g |
| Biscuit cacao duo chocolat Cora | 503 | 6,2 g | 64 g | 24 g |
| Milk chocolate malted milk Tesco’ | 503 | 7 g | 64,3 g | 23,8 g |
| Petit Beurre dunkel Frey | 502 | 6,7 g | 60 g | 25 g |
| Biscuits Petit Beurre au chocolat au lait Picard | 502 | 7,5 g | 62 g | 25 g |
| Choco duo Gala | 502 | 6,6 g | 61 g | 25 g |
| Domiciok Despar | 502 | 6,3 g | 66 g | 23 g |
| Dark Chocolate Biscuits Belmont | 505 | 0 g | 60,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick Up! Dark?
100 g of Pick Up! Dark has 503 kcal. Serving, 1 biscuit, 28 g (28 g): about 141 kcal.
How much protein is in Pick Up! Dark?
Pick Up! Dark contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 1,8 g in serving, 1 biscuit, 28 g (28 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,6 g).
How many carbs are in Pick Up! Dark?
Pick Up! Dark has 61 g of total carbohydrates per 100 g, including 3,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick Up! Dark?
Pick Up! Dark contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Pick Up! Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), copper (15% DV), selenio (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick Up! Dark?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100219016. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.