Pick Up! Dark
Packaged product Süßigkeiten und Desserts Bahlsen
Pick Up! Dark contains 503 kcal per 100 g. A Serving, 1 biscuit, 28 g (28 g) provides about 141 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (502 kcal per 100 g).
100 g provides 46 % of the Daily Value for Mangan, 15 % of the Daily Value for Kupfer and 12 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 32 g | |
| Added sugars L | 30,2 g | 60 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 3,6 µg | 0,4 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 19,5 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 36 mg | 9 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,94 mg | 9 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Süßigkeiten und Desserts (median 6,6 g)
- Fiber3,8 gin the top quarter of Süßigkeiten und Desserts (median 2,8 g)
- Sugars32 gin the lowest quarter of Süßigkeiten und Desserts (median 38 g)
- Fat25 gabove the median for Süßigkeiten und Desserts (median 24 g)
- Saturated fat15 gabove the median for Süßigkeiten und Desserts (median 14,8 g)
- Sodium169 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100219016
- Quantity
- 15pcs
- Label serving
- 1 biscuit (28 g)
- Category
- Keks mit Schokoladentafelabdeckung
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sugar, cocoa mass, palm oil, cocoa butter, glucose syrup, whey products (MILK), clarified BUTTER, raising agents: sodium carbonates, diphosphates; salt, emulsifier: lecithins; flavourings, skimmed MILK powder, starch (WHEAT), acid: citric acid. May contain: EGGS, HAZELNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölKakaobutterGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit cacao Duo chocolat Cora | 503 | 6,2 g | 64 g | 24 g |
| Biscuit cacao duo chocolat Cora | 503 | 6,2 g | 64 g | 24 g |
| Milk chocolate malted milk Tesco’ | 503 | 7 g | 64,3 g | 23,8 g |
| Petit Beurre dunkel Frey | 502 | 6,7 g | 60 g | 25 g |
| Biscuits Petit Beurre au chocolat au lait Picard | 502 | 7,5 g | 62 g | 25 g |
| Choco duo Gala | 502 | 6,6 g | 61 g | 25 g |
| Domiciok Despar | 502 | 6,3 g | 66 g | 23 g |
| Dark Chocolate Biscuits Belmont | 505 | 0 g | 60,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick Up! Dark?
100 g of Pick Up! Dark has 503 kcal. Serving, 1 biscuit, 28 g (28 g): about 141 kcal.
How much protein is in Pick Up! Dark?
Pick Up! Dark contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in Serving, 1 biscuit, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,6 g).
How many carbs are in Pick Up! Dark?
Pick Up! Dark has 61 g of total carbohydrates per 100 g, including 3,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick Up! Dark?
Pick Up! Dark contains 25 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Pick Up! Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Kupfer (15 % DV), Selen (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick Up! Dark?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100219016. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.