Choco duo
Packaged product Dulces y postres Gala
Choco duo contains 502 kcal per 100 g. A serving, 14 g (14 g) provides about 70 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (505 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 11% of the Daily Value for copper and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 13,7 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 37 g | |
| Added sugars L | 33,7 g | 67% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 40,7 µg | 5% |
| Vitamina C L | 0,45 mg | 0,5% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,099 mg | 8% |
| Niacin (B3) L | 0,075 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,062 mg | 4% |
| Folate (B9) L | 11 µg | 3% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 85,7 mg | 7% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 31,9 mg | 8% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 200 mg | 4% |
| Zinc L | 0,92 mg | 8% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,75 mg | 32% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 4 µg | 3% |
| Chloride L | 89,8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,6 gbelow the median for dulces y postres (median 2,8 g)
- Sugars37 gbelow the median for dulces y postres (median 38 g)
- Saturated fat16 gin the top quarter of dulces y postres (median 15 g)
- Sodium100 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Ácido linoléico (omega-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Betacaroteno L | 11,1 µg |
|---|
Other components (2)
| Agua L | 5,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gala
- Barcode
- 27035542
- Quantity
- 125 g
- Label serving
- 14 g
- Category
- Bizcocho con una barra de chocolate
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, cocoa butter, cocoa paste, skimmed milk powder, butter (milk) (4%), lactose, glucose syrup, concentrated butter (milk), baking powders (sodium carbonates, carbonated'ammonium), emulsifier (lecithins (soy),whole milk powder, sweet whey powder (milk), salt, acidifier (citric acid), may contain traces of: nuts, keep away from heat and moisture ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoManteca de cacaoButterJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Domiciok Despar | 502 | 6,3 g | 66 g | 23 g |
| Biscuits Petit Beurre au chocolat au lait Picard | 502 | 7,5 g | 62 g | 25 g |
| Biscuit cacao duo chocolat Cora | 503 | 6,2 g | 64 g | 24 g |
| Milk chocolate malted milk Tesco’ | 503 | 7 g | 64,3 g | 23,8 g |
| Bocaditos Sabor Choco Cuétara Cuétara | 501 | 6,1 g | 66 g | 23 g |
| Combicioc Selex | 501 | 6,3 g | 66 g | 23 g |
| Bisgolosi al farro La Finestra sul Cielo | 501 | 6,9 g | 62 g | 25 g |
| Butter cookie Aldi | 500 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco duo?
100 g of Choco duo has 502 kcal. Serving, 14 g (14 g): about 70 kcal.
How much protein is in Choco duo?
Choco duo contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 0,92 g in serving, 14 g (14 g). About 5% of its calories come from protein.
How many carbs are in Choco duo?
Choco duo has 61 g of total carbohydrates per 100 g, including 2,6 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco duo?
Choco duo contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Choco duo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), copper (11% DV), selenio (11% DV), fósforo (11% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco duo?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27035542. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.