Phalhari Chiwda
Packaged product Snacks Haldiram
Phalhari Chiwda contains 596 kcal per 100 g. A serving, 45 g (45 g) provides about 268 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.416 products.
100 g provides 32% of the Daily Value for manganese, 25% of the Daily Value for Vitamina E and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 8,7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 10 g | |
| Added sugars L | 9,8 g | 20% |
| Protein L | 14,2 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,9 mg | 2% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 19,4 mg | 5% |
| Fósforo L | 33,6 mg | 3% |
| Potasio L | 269 mg | 6% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,087 mg | 10% |
| Manganese L | 0,74 mg | 32% |
| Selenio L | 5,5 µg | 10% |
| Iodine L | 3,2 µg | 2% |
| Chloride L | 384 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of snacks (median 8,4 g)
- Fiber4,4 gabove the median for snacks (median 3,3 g)
- Sugars10 gin the top quarter of snacks (median 3 g)
- Fat42 gin the top quarter of snacks (median 20 g)
- Saturated fat8,7 gin the top quarter of snacks (median 3,4 g)
- Sodium224 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,6 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Sugars and starch (1)
| Starch L | 10 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Ácido linoléico (omega-6, 18:2) L | 0,23 g |
Carotenoids (1)
| Betacaroteno L | 18,2 µg |
|---|
Other components (2)
| Agua L | 48,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato, (Peanuts), Refined Palmolein Oil, Refined Sugar, Rock Salt, Red Chilli, Black Pepper, Poppy Seed, Dried Ginger Powder, Clove Powder, Cumin, Nutmeg, Cardamom & Cinnamon. Groundnut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de palmaAzúcarSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phalhari Chiwda?
100 g of Phalhari Chiwda has 596 kcal. Serving, 45 g (45 g): about 268 kcal.
Is Phalhari Chiwda high in protein?
Phalhari Chiwda contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 6,4 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Phalhari Chiwda?
Phalhari Chiwda has 38 g of total carbohydrates per 100 g, including 4,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phalhari Chiwda?
Phalhari Chiwda contains 42 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Phalhari Chiwda contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Vitamina E (25% DV), chloride (17% DV), Vitamina B6 (13% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phalhari Chiwda?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004402261. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "PHALHARI CHIWDA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.