Phalhari Chiwda
Packaged product Snacks Haldiram
Phalhari Chiwda contains 596 kcal per 100 g. A serving, 45 g (45 g) provides about 268 kcal.
Roughly 64 % of its calories come from fat, with 26 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.416 products.
100 g provides 32 % of the Daily Value for mangan, 25 % of the Daily Value for Vitamin E and 17 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 10 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,9 mg | 2 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 33,6 mg | 3 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,087 mg | 10 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 3,2 µg | 2 % |
| Chlorid L | 384 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 26 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of snacks (median 8,4 g)
- Fiber4,4 gabove the median for snacks (median 3,3 g)
- Sugars10 gin the top quarter of snacks (median 3 g)
- Fat42 gin the top quarter of snacks (median 20 g)
- Saturated fat8,7 gin the top quarter of snacks (median 3,4 g)
- Sodium224 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,6 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 10 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,025 g |
| Linolsyre (omega- 6, 18: 2) L | 0,23 g |
Carotenoids (1)
| Betacaroten L | 18,2 µg |
|---|
Other components (2)
| Vand L | 48,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Potato, (Peanuts), Refined Palmolein Oil, Refined Sugar, Rock Salt, Red Chilli, Black Pepper, Poppy Seed, Dried Ginger Powder, Clove Powder, Cumin, Nutmeg, Cardamom & Cinnamon. Groundnut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phalhari Chiwda?
100 g of Phalhari Chiwda has 596 kcal. Serving, 45 g (45 g): about 268 kcal.
Is Phalhari Chiwda high in protein?
Phalhari Chiwda contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,4 g in serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Phalhari Chiwda?
Phalhari Chiwda has 38 g of total carbohydrates per 100 g, including 4,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phalhari Chiwda?
Phalhari Chiwda contains 42 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Phalhari Chiwda contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (32 % DV), Vitamin E (25 % DV), chlorid (17 % DV), Vitamin B6 (13 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phalhari Chiwda?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004402261. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "PHALHARI CHIWDA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.