Peanut Dark Chocolate
Packaged product Frijoles y legumbres Perkier
Peanut Dark Chocolate contains 485 kcal per 100 g. A serving, 37 g (37 g) provides about 179 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (510 kcal per 100 g).
100 g provides 61% of the Daily Value for copper, 45% of the Daily Value for manganese and 31% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 7,2 g | 36% |
| Cholesterol L | 1 mg | 0,3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 14 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 17 g | 34% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 0,74 mg | 0,8% |
| Vitamina D L | 0,37 µg | 2% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Niacin (B3) L | 4,4 mg | 28% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 53,6 µg | 13% |
| Vitamina B12 L | 0,06 µg | 2% |
| Calcio L | 57,9 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 131 mg | 31% |
| Fósforo L | 248 mg | 20% |
| Potasio L | 500 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,55 mg | 61% |
| Manganese L | 1 mg | 45% |
| Selenio L | 16,7 µg | 30% |
| Iodine L | 8,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for frijoles y legumbres (median 16 g)
- Fiber19 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Sugars14 gin the lowest quarter of frijoles y legumbres (median 25 g)
- Fat31 gabove the median for frijoles y legumbres (median 29,8 g)
- Saturated fat7,2 gabove the median for frijoles y legumbres (median 5,5 g)
- Sodium208 mgabove the median for frijoles y legumbres (median 112 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 27,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Perkier
- Barcode
- 5060319171223
- Quantity
- 3 x 37g (111g)
- Label serving
- 37 g
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS (37.5%), Chicory Root Fibre, Dark Chocolate (17%)-(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), ALMONDS (8%) SOY crisps (SOY Protein, Tapioca Starch, Salt), Rice Crisps (Rice Flour, Sugar, Dried Carrot Powder), Sunflower Oil, Date Syrup, Humectant: Glycerol, Low-Fat Cocoa Powder, Vitamin Blend (Maltodextrin, Vitamins C, D, B12), Sea Salt, Natural Flavouring, Emulsifier: Sunflower Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraRiceAceite de girasolSaltAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Dark Chocolate Bar Perkier | 485 | 17 g | 25 g | 31 g |
| Barre cacahuètes amandes cranberry Kanna'Bar | 485 | 13,3 g | 41,8 g | 27,2 g |
| Nature Valley Sweet & Salty Nut 4pk Nature Valley | 485 | 12,1 g | 47,8 g | 25,7 g |
| Royal Peanut Chikki Royal | 485 | 13,3 g | 62,2 g | 20,3 g |
| Pindakaasreep Calvé | 486 | 20 g | 27 g | 30 g |
| Japp All Nuts Japp | 486 | 6,9 g | 60 g | 24 g |
| Pindakaas Calvé | 486 | 20 g | 27 g | 30 g |
| Peanut crisps Cock brand | 487 | 11,9 g | 65 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Dark Chocolate?
100 g of Peanut Dark Chocolate has 485 kcal. Serving, 37 g (37 g): about 179 kcal.
Is Peanut Dark Chocolate high in protein?
Peanut Dark Chocolate contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6,3 g in serving, 37 g (37 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 16 g).
How many carbs are in Peanut Dark Chocolate?
Peanut Dark Chocolate has 25 g of total carbohydrates per 100 g, including 19 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Dark Chocolate?
Peanut Dark Chocolate contains 31 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Peanut Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (61% DV), manganese (45% DV), magnesio (31% DV), selenio (30% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Dark Chocolate?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060319171223. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.