Peanut Dark Chocolate
Packaged product Beans and Legumes Perkier
Peanut Dark Chocolate contains 485 kcal per 100 g. A serving, 37 g (37 g) provides about 179 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (495 kcal per 100 g).
100 g provides 61% of the Daily Value for copper, 45% of the Daily Value for manganese and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 14 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 53.6 µg | 13% |
| Vitamin B12 L | 0.06 µg | 2% |
| Calcium L | 57.9 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 131 mg | 31% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 1 mg | 45% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for beans and legumes (median 14.2 g)
- Fiber19 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars14 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fat31 gabove the median for beans and legumes (median 28.3 g)
- Saturated fat7.2 gabove the median for beans and legumes (median 6.4 g)
- Sodium208 mgabove the median for beans and legumes (median 157 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water27.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 27.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Perkier
- Barcode
- 5060319171223
- Quantity
- 3 x 37g (111g)
- Label serving
- 37 g
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS (37.5%), Chicory Root Fibre, Dark Chocolate (17%)-(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), ALMONDS (8%) SOY crisps (SOY Protein, Tapioca Starch, Salt), Rice Crisps (Rice Flour, Sugar, Dried Carrot Powder), Sunflower Oil, Date Syrup, Humectant: Glycerol, Low-Fat Cocoa Powder, Vitamin Blend (Maltodextrin, Vitamins C, D, B12), Sea Salt, Natural Flavouring, Emulsifier: Sunflower Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilCocoa butterAlmondPeanutRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Dark Chocolate Bar Perkier | 485 | 17 g | 25 g | 31 g |
| Nature Valley Sweet & Salty Nut 4pk Nature Valley | 485 | 12.1 g | 47.8 g | 25.7 g |
| Royal Peanut Chikki Royal | 485 | 13.3 g | 62.2 g | 20.3 g |
| Barrette con Arachidi, Mandorle e Cioccolato fondente Dolciando | 487 | 13 g | 43 g | 28 g |
| Nature Valley Protein Peanut And Chocolate Nature Valley | 488 | 25.6 g | 27.4 g | 28.3 g |
| Crunchy Granola Bars Peanut Butter Kodiak | 489 | 22.2 g | 48.9 g | 22.2 g |
| Protein Puck Mighty Moxie | 489 | 14.1 g | 43.4 g | 28.2 g |
| Peanut Butter Cookie LÄRABAR | 479 | 12.5 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Dark Chocolate?
100 g of Peanut Dark Chocolate has 485 kcal. Serving, 37 g (37 g): about 179 kcal.
Is Peanut Dark Chocolate high in protein?
Peanut Dark Chocolate contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6.3 g in serving, 37 g (37 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14.2 g).
How many carbs are in Peanut Dark Chocolate?
Peanut Dark Chocolate has 25 g of total carbohydrates per 100 g, including 19 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Dark Chocolate?
Peanut Dark Chocolate contains 31 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Peanut Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (61% DV), manganese (45% DV), magnesium (31% DV), selenium (30% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Dark Chocolate?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060319171223. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.