Peanut butter
Packaged product Dairy and Eggs veeba
Peanut butter contains 631 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 112% of the Daily Value for copper, 78% of the Daily Value for manganese and 35% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 7,9 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 26,4 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,55 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 60,3 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 68,8 mg | 5% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 146 mg | 35% |
| Fósforo L | 400 mg | 32% |
| Potasio L | 582 mg | 12% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 1 mg | 112% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 3,6 µg | 2% |
| Chloride L | 42,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gabove the median for dairy and eggs (median 25 g)
- Fiber6,8 gabove the median for dairy and eggs (median 6,7 g)
- Sugars7,9 gabove the median for dairy and eggs (median 6,3 g)
- Fat50 gabove the median for dairy and eggs (median 49,2 g)
- Saturated fat3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium366 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 30,7 g |
|---|---|
| Grasa poliinsaturada L | 4,7 g |
Sugars and starch (1)
| Starch L | 11,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 4,6 g |
Carotenoids (1)
| Betacaroteno L | 7,7 µg |
|---|
Other components (2)
| Agua L | 1,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- veeba
- Barcode
- 8906069401210
- Quantity
- 925g
- Label serving
- 30 g
- Category
- Mantecas de cacahuete
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de Maní Tosh | 631 | 24,2 g | 21,2 g | 50 g |
| Smooth Peanut Butter Allie’s | 631 | 24 g | 10 g | 54 g |
| Erdnussbutter - Crunchy Calvé | 631 | 21 g | 14 g | 53 g |
| Original amerikanische Erdnusscreme crunchy Billa | 631 | 25 g | 15 g | 51 g |
| Pindakaas Horizon | 631 | 27 g | 17 g | 49 g |
| Manteiga de Amendoim Calve Calvé | 631 | 21 g | 14 g | 53 g |
| creamy Erdnussbutter REWE Bio | 631 | 25,9 g | 12,4 g | 51,8 g |
| Peanut Butter DKC Grup | 631 | 25 g | 13 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 631 kcal. Serving, 30 g (30 g): about 189 kcal.
Is Peanut butter high in protein?
Peanut butter contains 26,4 g of protein per 100 g (53% of the 50 g Daily Value), or 7,9 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 18,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 50 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (112% DV), manganese (78% DV), magnesio (35% DV), fósforo (32% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906069401210. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.