Peanut Butter
Packaged product Dairy and Eggs Unknown
Peanut Butter contains 562 kcal per 100 g. A serving, 32 g (32 g) provides about 180 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 62% of the Daily Value for Niacin (B3), 57% of the Daily Value for manganese and 52% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46,9 g | 60% |
| Saturated fat L | 9,4 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 12,4 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,4 mg | 34% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 9,9 mg | 62% |
| Ácido pantoténico (B5) L | 1,6 mg | 33% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 83,5 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 178 mg | 42% |
| Fósforo L | 374 mg | 30% |
| Potasio L | 656 mg | 14% |
| Zinc L | 2,8 mg | 26% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 28,4 µg | 52% |
| Iodine L | 9,4 µg | 6% |
| Chloride L | 22,1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 23 g)
- Fiber6 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars12,4 gin the top quarter of dairy and eggs (median 6,7 g)
- Fat46,9 gbelow the median for dairy and eggs (median 49,3 g)
- Saturated fat9,4 gabove the median for dairy and eggs (median 7,9 g)
- Sodium125 mgbelow the median for dairy and eggs (median 220 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 23,9 g |
|---|---|
| Grasa poliinsaturada L | 12,1 g |
Sugars and starch (1)
| Starch L | 4,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Ácido linoléico (omega-6, 18:2) L | 12,1 g |
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 2,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Unknown
- Barcode
- 0717273508620
- Quantity
- 454g
- Label serving
- 32 g
- Category
- Mantecas de nuez
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Great Value | 562 | 21,9 g | 25 g | 46,9 g |
| Peanut Butter Giant Eagle | 562 | 21,9 g | 25 g | 46,9 g |
| Honey Creamy Roasted Peanut Butter Spread Chestnut Hill | 562 | 18,8 g | 34,4 g | 40,6 g |
| Creamy Peanut Butter Meijer | 562 | 21,9 g | 25 g | 46,9 g |
| Crunchy Dark Roasted Peanut Butter Santa Cruz organic | 562 | 28,1 g | 18,8 g | 50 g |
| Smooth And Delicious Creamy Peanut Butter Nash Finch Company | 562 | 21,9 g | 25 g | 46,9 g |
| 100% Peanuts! Creamy Carmy Richards | 562 | 25 g | 15,6 g | 50 g |
| Creamy Peanut Butter Great Value | 562 | 21,9 g | 21,9 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 562 kcal. Serving, 32 g (32 g): about 180 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6,7 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 23 g).
How many carbs are in Peanut Butter?
Peanut Butter has 25 g of total carbohydrates per 100 g, including 6 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 46,9 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62% DV), manganese (57% DV), selenio (52% DV), copper (48% DV) and magnesio (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717273508620. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.