Peanut Butter Cap’n crunch
Packaged product Desayuno Cereales
Peanut Butter Cap’n crunch contains 425 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 125% of the Daily Value for Folate (B9), 97% of the Daily Value for iron and 75% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 32,5 g | |
| Added sugars L | 32,5 g | 65% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,039 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,5 mg | 38% |
| Niacin (B3) L | 12 mg | 75% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 1,3 mg | 75% |
| Folate (B9) L | 500 µg | 125% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 17,5 mg | 97% |
| Magnesio L | 48,8 mg | 12% |
| Fósforo L | 109 mg | 9% |
| Potasio L | 175 mg | 4% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 21,9 µg | 15% |
| Chloride L | 0,66 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber2,5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars32,5 gin the top quarter of desayuno cereales (median 18 g)
- Fat8,8 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat2,5 gabove the median for desayuno cereales (median 2 g)
- Sodium750 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,8 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 35,4 g |
|---|
Carotenoids (2)
| Betacaroteno L | 51,4 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 6 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 335 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 32,5 g | 32,5 g |
| Sodium | 750 mg | 750 mg |
Product details
- Barcode
- 0030000662113
- Category
- Desayuno Cereales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt, oat flour, vegetable oil, coconut oil, palm oil, salt, caramel color, reduced iron, niacinamide, BHT, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutSaltAsientosAceite de cocoAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Fit Blueberry Baobab Granola Bars H-E-B | 425 | 12,5 g | 57,5 g | 17,5 g |
| Organic Variety Pack Oatmeal Field Day | 425 | 12,5 g | 67,5 g | 12,5 g |
| Go nutri muesli bar banana & dark chocolate Vitalia | 425 | 5,4 g | 67,1 g | 15 g |
| Cereales listos para comer, MALT-O-MEAL, CINNAMON TOASTERS | 425 | 3,3 g | 78,3 g | 12,1 g |
| Granola Super Berry Jordans | 425 | 10,4 g | 61,9 g | 13,6 g |
| Granola Naturel Quaker | 425 | 8,4 g | 50 g | 17 g |
| Oolong Tea Granola Fullmix Shake I SURE | 425 | 25 g | 60 g | 9,3 g |
| Cereal Bar Kellogg's | 425 | 2,9 g | 75 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cap’n crunch?
100 g of Peanut Butter Cap’n crunch has 425 kcal.
How much protein is in Peanut Butter Cap’n crunch?
Peanut Butter Cap’n crunch contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Peanut Butter Cap’n crunch?
Peanut Butter Cap’n crunch has 80 g of total carbohydrates per 100 g, including 2,5 g of fiber and 32,5 g of sugars.
How much fat is in Peanut Butter Cap’n crunch?
Peanut Butter Cap’n crunch contains 8,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Peanut Butter Cap’n crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (125% DV), iron (97% DV), Vitamina B6 (75% DV), Niacin (B3) (75% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Cap’n crunch?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000662113. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2528216. License: CC0 1.0 (U.S. public domain). Source record dated 14 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.