Peanut Butter Cap’n crunch
Packaged product Breakfast Cereals
Peanut Butter Cap’n crunch contains 425 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 125% of the Daily Value for Folate (B9), 97% of the Daily Value for iron and 75% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 32.5 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.039 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 12 mg | 75% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 500 µg | 125% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 17.5 mg | 97% |
| Magnesium L | 48.8 mg | 12% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 21.9 µg | 15% |
| Chloride L | 0.66 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars32.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat8.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2 g)
- Sodium750 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 51.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 335 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 32.5 g | 32.5 g |
| Sodium | 750 mg | 750 mg |
Product details
- Barcode
- 0030000662113
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt, oat flour, vegetable oil, coconut oil, palm oil, salt, caramel color, reduced iron, niacinamide, BHT, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutSaltOatsCoconut oilPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cap’n crunch?
100 g of Peanut Butter Cap’n crunch has 425 kcal.
How much protein is in Peanut Butter Cap’n crunch?
Peanut Butter Cap’n crunch contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Peanut Butter Cap’n crunch?
Peanut Butter Cap’n crunch has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 32.5 g of sugars.
How much fat is in Peanut Butter Cap’n crunch?
Peanut Butter Cap’n crunch contains 8.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Peanut Butter Cap’n crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (125% DV), iron (97% DV), Vitamin B6 (75% DV), Niacin (B3) (75% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Cap’n crunch?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000662113. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2528216. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.