Pauls Milk
Packaged product Dairy and Eggs Pauls
Pauls Milk contains 67 kcal per 100 g. A serving, 300 ml (300 g) provides about 201 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
100 g provides 48% of the Daily Value for selenio, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 41 µg | 5% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,095 mg | 0,6% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,053 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,021 mg | 1% |
| Folate (B9) L | 1,3 µg | 0,3% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 115 mg | 9% |
| Iron L | 0,011 mg | 0,1% |
| Magnesio L | 10,4 mg | 2% |
| Fósforo L | 103 mg | 8% |
| Potasio L | 171 mg | 4% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 26,6 µg | 48% |
| Iodine L | 10,7 µg | 7% |
| Chloride L | 104 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,98 g |
|---|---|
| Grasa poliinsaturada L | 0,12 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,066 g |
Carotenoids (1)
| Betacaroteno L | 23,3 µg |
|---|
Other components (2)
| Agua L | 93,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pauls
- Barcode
- 9310036005988
- Quantity
- 600 ml
- Label serving
- 300 ml
- Category
- Leche de crema completa
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full cream _milk_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Fleurieu Milk Company | 69 | 3,2 g | 5 g | 3,8 g |
| Meadow Fresh Pure Milk Full Cream 1L (Corrected) Meadow Fresh | 64 | 3,5 g | 4,7 g | 3,5 g |
| Full Cream Milk Arokya | 85 | 3,2 g | 4,7 g | 6 g |
| Amul Gold Milky Milk Amul | 87 | 3,1 g | 5 g | 6 g |
| Mother Dairy Full Cream Milk Mother Dairy | 89 | 3,3 g | 5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pauls Milk?
100 g of Pauls Milk has 67 kcal. Serving, 300 ml (300 g): about 201 kcal.
How much protein is in Pauls Milk?
Pauls Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 10,2 g in serving, 300 ml (300 g). About 20% of its calories come from protein.
How many carbs are in Pauls Milk?
Pauls Milk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pauls Milk?
Pauls Milk contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pauls Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), Riboflavin (B2) (14% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pauls Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036005988. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PAULS MILK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.