Pauls Milk
Packaged product Dairy and Eggs Pauls
Pauls Milk contains 67 kcal per 100 g. A serving, 300 ml (300 g) provides about 201 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
100 g provides 48% of the Daily Value for selenium, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.095 mg | 0.6% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.011 mg | 0.1% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 26.6 µg | 48% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 104 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.98 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.066 g |
Carotenoids (1)
| Beta-carotene L | 23.3 µg |
|---|
Other components (2)
| Water L | 93.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pauls
- Barcode
- 9310036005988
- Quantity
- 600 ml
- Label serving
- 300 ml
- Category
- Full cream milk
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full cream _milk_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Fleurieu Milk Company | 69 | 3.2 g | 5 g | 3.8 g |
| Meadow Fresh Pure Milk Full Cream 1L (Corrected) Meadow Fresh | 64 | 3.5 g | 4.7 g | 3.5 g |
| Full Cream Milk Arokya | 85 | 3.2 g | 4.7 g | 6 g |
| Amul Gold Milky Milk Amul | 87 | 3.1 g | 5 g | 6 g |
| Mother Dairy Full Cream Milk Mother Dairy | 89 | 3.3 g | 5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310036005988. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "PAULS MILK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.