4 pastéis de nata
Packaged product Dulces y postres Picard
4 pastéis de nata contains 233 kcal per 100 g. A serving, 60 g (60 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 272 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 6,6 g | 33% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 16 g | |
| Added sugars L | 13,9 g | 28% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the top quarter of dulces y postres (median 4,5 g)
- Sugars16 gin the lowest quarter of dulces y postres (median 20 g)
- Fat9,9 gin the lowest quarter of dulces y postres (median 11,1 g)
- Saturated fat6,6 gabove the median for dulces y postres (median 5,5 g)
- Sodium180 mgbelow the median for dulces y postres (median 194 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160822553
- Quantity
- 240 g
- Label serving
- 60 g
- Category
- pastel-de-nata
- Packaging
- fr:portugal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de BLÉ (GLUTEN) 23%, sucre, beurre (LAIT) 8,2%, jaune d’OEUF issu de poule élevée en plein air 5,2% (liquide, pasteurisé), sirop de glucose, LAIT écrémé en poudre 2,6%, OEUF entier issu de poule élevée en plein air 1,7% (liquide, pasteurisé), amidon de maïs, sel, citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarButterJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel de nata Topgel | 239 | 4,2 g | 36 g | 10,5 g |
| Pasteis de Nata Picard | 227 | 4,9 g | 29,5 g | 9,6 g |
| Pasteis de Nata Aldi | 227 | 4,9 g | 29,5 g | 9,6 g |
| Pastéis de Nata Deluxe | 246 | 4,9 g | 40 g | 7,1 g |
| Pasteis de Natas E.Leclerc | 250 | 4,2 g | 34 g | 10 g |
| Pastéis de Nata AUCHAN RETAIL PORTUGAL S.A. | 254 | 4,4 g | 32 g | 12 g |
| Pastel de nata Polinorte | 257 | 5 g | 38,6 g | 8,7 g |
| Pastel de nata Frijobel | 258 | 3,9 g | 38 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 pastéis de nata?
100 g of 4 pastéis de nata has 233 kcal. Serving, 60 g (60 g): about 140 kcal.
How much protein is in 4 pastéis de nata?
4 pastéis de nata contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 3,4 g in serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,5 g).
How many carbs are in 4 pastéis de nata?
4 pastéis de nata has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 pastéis de nata?
4 pastéis de nata contains 9,9 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
How much sodium is in 4 pastéis de nata?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160822553. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.