pasta integrale
Packaged product Grainas y Pasta MD
Pasta integrale contains 347 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 56% of the Daily Value for copper and 37% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,32 mg | 2% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 1,5 mg | 29% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 66,8 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,8 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 157 mg | 37% |
| Fósforo L | 264 mg | 21% |
| Potasio L | 389 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,5 mg | 56% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 2,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of grainas y pasta (median 12 g)
- Sugars0,9 gbelow the median for grainas y pasta (median 1,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730069500
- Category
- Buckwheat pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% buckwheat flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Grano saraceno Integrale Felicia | 347 | 11 g | 67 g | 2,9 g |
| Fusilli de trigo sarraceno sin gluten Bio El Granero | 347 | 11 g | 67 g | 2,9 g |
| Gnocchetti di grano saraceno Molino Filippini | 347 | 12 g | 67 g | 2,1 g |
| Risoni di grano saraceno integrale Felicia | 347 | 11 g | 67 g | 2,9 g |
| Buckwheat pasta Sottolestelle | 347 | 11 g | 67 g | 2,9 g |
| Spaghetti Grano Saraceno integrale Felicia | 347 | 11 g | 67 g | 2,9 g |
| Buckwheat Pasta Felicia | 347 | 11 g | 67 g | 2,9 g |
| Penne Grano Saraceno Integrale felicia | 347 | 11 g | 67 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta integrale?
100 g of pasta integrale has 347 kcal.
Is pasta integrale high in protein?
Pasta integrale contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in pasta integrale?
Pasta integrale has 67 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pasta integrale?
Pasta integrale contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does pasta integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (56% DV), magnesio (37% DV), Thiamin (B1) (32% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta integrale?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730069500. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.