Parmesan Flats Five Seed
Packaged product Nueces y semillas Joyfull Bakery
Parmesan Flats Five Seed contains 571 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 120 kcal.
Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 5.476.190% of the Daily Value for Vitamina D, 96% of the Daily Value for copper and 84% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38,1 g | 49% |
| Saturated fat L | 14,3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38,1 g | 76% |
| Vitamina A L | 195 µg | 22% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 1.095.238 µg | 5.476.190% |
| Vitamina E L | 8,9 mg | 60% |
| Thiamin (B1) L | 0,49 mg | 41% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 73,3 µg | 18% |
| Vitamina B12 L | 1,5 µg | 64% |
| Calcio L | 1.095 mg | 84% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 130 mg | 31% |
| Fósforo L | 524 mg | 42% |
| Potasio L | 333 mg | 7% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 0,86 mg | 96% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 15,6 µg | 28% |
| Iodine L | 53,7 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 10%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber4,8 gbelow the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat38,1 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat14,3 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium1.000 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,81 g |
|---|
Carotenoids (1)
| Betacaroteno L | 108 µg |
|---|
Other components (2)
| Agua L | 28,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joyfull Bakery
- Barcode
- 0856617004067
- Label serving
- 1 portion (21 g)
- Category
- Nueces y semillas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Flats Five Seed?
100 g of Parmesan Flats Five Seed has 571 kcal. Serving, 1 portion, 21 g (21 g): about 120 kcal.
Is Parmesan Flats Five Seed high in protein?
Parmesan Flats Five Seed contains 38,1 g of protein per 100 g (76% of the 50 g Daily Value), or 8 g in serving, 1 portion, 21 g (21 g). About 28% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Parmesan Flats Five Seed?
Parmesan Flats Five Seed has 14,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Flats Five Seed?
Parmesan Flats Five Seed contains 38,1 g of fat per 100 g, of which 14,3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Parmesan Flats Five Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (5.476.190% DV), copper (96% DV), calcio (84% DV), Vitamina B12 (64% DV) and Vitamina E (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Flats Five Seed?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856617004067. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.